My Actifit Report Card: December 6 2020

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Hello hivers,
Weekends are always known to be sensational in its peculiarity!

It began with a brief prayers with the family at the family alter with exortation from the book of Proverbs 16:32 which says " ...

He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city."

The summary of the passage said that we should always calm down, and not react base on impulses.

A fast run was made for a distance of 400 meters from around my house and back. I quickly had to do a light weight lifting for my thighs to be flexible abit.

I had a relative whom I have not seen for a while, and decided to visit. I boarded a local transport scheme known as keke napep from Edet Akpan Avenue to Annung Oku.

The visit was a good one as I had time although brief to be in touch with my long lost habit; helping out in the kitchen.

I got to the relative's house about noon and saw her trying to cook a local dish known as ATAMA ABAK, a dish prepared using ATAMA leaves with palm fruits.

I meet her dreaming the beef protein and selecting the palm fruit, I had to assist her was them clean before sterilizing them to become soft.

While boiling the palm fruits, I had to slice the ATAMA leaves, making the soup process more simple.

I had to leave to attend the funeral of a friend's late father and hence did not finish the cooking with her.

I had to take some pictures to share the day's activity with my wife and this wonderful people on Hive.

I ended the day from the church of which I attended the Sunday School preview.

Thanks for stopping by!
@Peacewealth

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Aerobics, Cycling, Daily Activity, Dancing, Home Improvement, House Chores, Jogging, Photowalking, Walking

Height 100 cm		Weight 70 kg		Body Fat 25 %
Waist 32 cm		Thighs 15 cm		Chest 25 cm