3 Months of the Gym - My Actifit Report Card: November 23 2020

in Actifit2 months ago

Hi Actifitters!

Not again, Monday... Not again... :) It would be nice if we could jump from Sunday directly to Tuesday, at least... or to Wednesday, that would be even better... But, the reality is cruel, and we have Mondays... So, beginning of the new week, let's see what will bring us well... Ethereum pump started yesterday, but it was nice going up today... one good thing checked!


started with the flower


I'm invisible behind this glass

As today was a "no-school-day" for my son, we went together to the gym today... As we didn't work out during the weekend, we could feel the Monday there also... It was time to pay a monthly subscription which means that it passed 3 months from the beginning of my gym-journey...

I have to say that it paid off very well... As I have (had) problems with my shoulders and I was lucky that pain was supportable lately, I could start to workout... The problem with tendons and calcification that I have is that "magic-cycle"... You have to work out and build muscles to protect your tendons and have less pain, but on the other side if you have pain, it is hard to work out and build mass...

In these 3 months, I have advanced a lot... I was almost without any strength in my arms, and I started my bench lift with 29kg... Today, I'm at 47kg... I know it is not too much for a lot of people, but, knowing how weak I was, it is big progress for me... That is just one example, but there are a lot of other benefits from regular exercising...


finished with the flower

As always, I have done my regular tasks during the day, and I have also investigated some new earning options on Uniswap, and also re-started my old Publish0x account... See you in the next report!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10612
Daily Activity, Gym, Walking

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