My Actifit Report Card: August 28 2020.... High Five Friday π π£π¨ππππ―πππΌππ΄π€ββ πΌπΆπβ¨π
Hello everyone π,
TGIF π and a very warm welcome to my report π. As always I am glad you checked out my post ππ. The weekend is upon and as Friday fades away, it is time to recount my stepping activities of the day. Let's do thisπ¨.
As usual I began early with the usual brisk walking π£ around the neighborhood. I did enjoy that session and finished off with a jog just before ten o'clock.
Back indoors I had a shower πΏ and rested for a while. Later I was online to check my emails and get up to speed with the latest happenings both locally and globally. Locally the plannedemic numbers are beginning to fall π.
Internationally what caught my eye π was the tension between Turkey and Greece over a portion of the sea said to contain oil. Hopefully they can resolve it amicably, we can't afford and don't need other wars/fighting.
Another crazy story was Iranian singer Mehdi Rajaib arrested for featuring female singers in his songs and also a woman dancing in one of his videos πΉ. Apparently it is indecent for women to dance in public π±. Only men can dance in public on a stage and no bars/night clubs exist π±π Really a wild world out thereπ.
Anyways in crypto land, bitcoin and other cryptos recovered from yesterday's red day. I did watch some crypto videos before leaving for the city centre π².
I had a few errands to run and after that walked around for a while before heading back home π‘.
At home I did some cleaning and tidying up before laying down for my usual afternoon nap π€. This time a quick one as I had a webinar to attend.
The webinar went on well and I had my ginger tea β as I listened. I also managed to get the cooking going as well.
Time flew by and before I knew it, the evening set in. It was time for the final walk of the day. The very relaxing sunset πβοΈπ
πβ
walk. Today an extended one as the evening breeze π was marvelous and really freshπ.
I almost didn't want it to end but I finally made it back home π‘ safe and sound calling it a day.
That's pretty much how my day has been. I wanna thank you so much for reading π this far π. I truly appreciate your continued support π and love π.Sending back that love π and lots of blessings πΌπ to everyone.
Let's touch base again tomorrow on an awesome Caturday π. I will be back with Bob and some appropriate stepping π.Wishing you all a fabulous weekend ahead π. Keep stepping and enjoying yourselves. Meanwhile I am off to bed π€ so goodnight π΄ and good bye πππ
Some pictures from the city centre π²ππβ
ππΏ
My automaticwin this morning πππ
Some fantastic music πΌπΆπ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
Hope you have a great weekend π
It will definitely be a good weekend. Thank you for stopping by mate, enjoy yours as well :}
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You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!