Hello everyone 👋,
TGIF and a very warm welcome to my report 😊. Always glad and excited every time you stop by 👏.Hopefully your day is going on well, mine is just about to end and am looking forward to quickly sharing it with you. Let's do this.
It was an early start chasing that elusive automaticwin 💨. I was all around the neighborhood in the fast paced morning session 👣. I mostly brisk walked and sometimes broke into a jog 🏃.
I did enjoy it and headed back home 🏡 just before ten o'clock having achieved my automaticwin 🙌. From there was a shower 🚿 and some r and r.
Later I was online checking out my emails and the trending news of the day.
Of course, the plannedemic still stubbornly around but the cases seem to be falling locally.
However, internationally it seems it is growing especially in India and Iraq where I saw them report rising positive cases 😱. Some good news from Russia saying their vaccine showing good progress. However, who can trust them after that infamous poisoning of Alex, they may just as well kill us all with that vaccine 😹. Generally I don't trust vaccines, I even regret getting all those mandatory ones that my mum was misguided on, they punished my little body with those shots without my consent 😹. Too bad I don't know who to sue after all these years.
In crypto land, bitcoin still struggling after yesterday's drop. Hive and other cryptos dropped too 😭. It's like the bears 🐻 are trying to take hold but we still remain bullish🐂. I watched some crypto videos, read some of your posts and did a bit of house work here and there.
Later in the afternoon , I raked leaves in the backyard and quickly dashed out to the shopping center for some cooking groceries. Then back indoors I took my usual nap 😴 to shake off some of the fatigue.
I later woke up feeling marvelous and very ready for the sunset 🌇⛅ walk. Just before that I had my ginger tea ☕ and a few sweet potatoes 😋.
As always the walk went wonderfully and I enjoyed the evening breeze 🍃. There was also a little tiny bit of drizzling but nothing to make me wet. So I finally made it back home 🏡 safe and sound calling it a day 🙌.
That's pretty much it from me today and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Allow me to stop here and invite you back again tomorrow on an amazing Caturday 🐈. I will be back with Bob and some appropriate stepping 🏃. Until then keep stepping and enjoying yourselves. Stay safe,strong 💪 and healthy 💯. Adios 💖💞 💖

Some pictures from the neighborhood🌲🍃🔆⛅🍀🌿🍃

My automaticwin this morning 🙋🙌👏

Some fantastic music 🎼🎶👌

ENJOY YOUR WEEKEND....

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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