Hello everyone 👋,
TGIF ⭐🎉 and a very warm welcome to my report 😊. The weekend is upon us and I am glad you decided to stop by yet again 👏. You definitely made a wise choice 😹️, now keep reading 👓 as I break down my stepping activities of the day 💨.
So as usual, I kicked of early with the brisk walking 👣 in hot pursuit of the automaticwin. The ground was a little wet from the previous night's drizzle 🌂.Though there was a beautiful breeze 🍃 and that helped so much.
I kept going and ended the session just before ten o'clock having achieved my automaticwin 🙌.
Back indoors, it was on to the normal routine of showering 🚿 followed by some resting before logging into my emails and the trending news of the day.
Locally, the plannedemic still making headlines with the rising cases 😱. Doctors in the rural areas pleading for more PPE's, insurance coverage among other concerns.
Globally, it's the same issues with the ever rising positive cases in many countries😱. In neighboring Uganda we had political unrest and some deaths💀r recorded. The current president is a 76 year old dictator keen on staying in power so he doesn't let his competitors campaign in peace ✌️. He keeps arresting and detaining them for no reason.I wish he is voted out next year in the January election, where do these nasty power hungry old men come from?😹
In crypto land, bitcoin is exploding upwards. Now nearly touching 19k. ETH just jumped to 500🙌. I did settle down to a few crypto videos just to see what may come next in the market. In between I took care of the daily cleaning chores. Later in the afternoon, I was at the mall and ran into a former colleague. With the 😷 mask I couldn't recognize him so he called me and when I saw him I couldn't believe my eyes. He has lost a ton of weight and he told me that the whole of October he spent in ICU with covid-19 😬. He has underlying asthma and covid hit him really hard but am glad he survived. Things are getting thick be careful out there.
After a bit of chit chat, I left and returned home 🏡.
Back indoors, I had my usual nap 💤, a little shorter but I woke up feeling quite energetic 💪 and rejuvenated 💯.
I then continued watching some of the earlier videos. Later as the evening set in, I had my ginger tea ☕ and then stepped out for the final walk of the day. The very relaxing sunset 🌇☁️🌄🌅 walk.
It went excellently and I later made it back home safe and sound calling it a day 🙌
So that was Friday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love ❤️. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Wishing you all a wonderful weekend ahead, definitely keep stepping and enjoying yourselves to the max 💯.
I am back again tomorrow with Bob 🐱 and some appropriate stepping on an amazing Caturday 🐈.Until then it's good night 😴 and good bye 💖💕💖 Take good care.

Some pictures from the city centre 🌲🍃 🔆🍀🌿⛅

My automaticwin this morning 🙋🙌👏

Some fantastic music 🎼🎶👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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