My Actifit Report Card: November 23 2020...... Awesome Monday🏃👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠
Hello everyone 👋,
Happy Monday 🎉 and a very warm welcome to my report 😊. As always I am glad and appreciative that you stopped by yet again 👏. It's a new week and the stepping continued unabated. Before bedtime, let's quickly take a look at how my day went 💨.
As usual, I began early in hot pursuit of the automaticwin. I combined the brisk walking 👣 and jogging 🏃 as I made my way around the neighborhood. Glad that the forecasted rain didn't manifest 🙌.
I kept going until around ten o'clock when I returned home 🏡 having achieved my automaticwin 👏.
From there came the shower 🚿 and a little bit of resting. Later I logged into the trending news of the day. Locally, the plannedemic still stubbornly hanging around 😱. Then of course the usual political shenanigans 😹.
Globally, the case is the same but more hope with the new vaccine from Oxford. It's cheaper and doesn't require really cold storage. We might probably see this one brought to Africa.
In crypto land, things continue to look bullish 🐂 especially for ethereum, it's on fire 🔥. I did watch some crypto analysis videos and also handled the cleaning situation in between.
Later, I was at the city centre for a few errands. It was mostly a cloudy day but the sun 🌻 shone through a few times.
I did walk around for some time before heading back home 🏡.
I got back home in time for my usual afternoon nap 💤. Dreaming off until early evening when I got up to some of the earlier videos. Later, I had my ginger tea ☕ before heading out for the sunset 🌇⛅ walk. The relaxing walk that ends my day in style 😹.
It went excellently alongside the main road and park 🌲 before heading back home 🏡 and calling it a day 🙌.
So that was Monday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💖. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Hopefully your week is off to a great start. See you again tomorrow on a terrific Tuesday. Until then keep stepping and enjoying yourselves ☺️. Take care and good bye 💖💕💖
Some pictures from the city centre 🌲🍃🔆🍀🌿⛅🌞
My automaticwin this morning 🙋🙌👏
Some fantastic music 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
Signup with the link below
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Scamdemics and political shannigans just what we don't need.
You took the words right out of my mouth, lets see how things turn out next year. Thank you for stopping by mate and enjoy a wonderful Wednesday ahead :}
Hey Eric!
I’m just in the middle of composing the next @AdventureReady Announcement! I’m wondering... would it be possible for you to write a little blurb about your experience with the #AutomaticWin Initiative? It would only have to be a paragraph at most. I think that would do.
I have asked a couple other participants as well and I wanted to feature you all in the coming post!
I hope that this isn’t a big ask and you’ll be able to help me get the word out about these the #AutomaticWin and #Win Initiatives! 😊
Ok! Talk to you again soon! 🙌
Thank you Wil, I am more than glad to write the below paragragh regarding my automaticwin experience.
It has been close to two years since I joined the automaticwin initiative, the idea of starting my day with ten thousand steps before ten oclock really appealed to me. It was also a challenge to get out of my comfort zone for the sake of my health and well being. At first it seemed difficult and I would do it three times a week but once I got used to it, things went like clockwork. Once I start my day with a bang it gives me that extra oomph and the rest of the day turns out fantastic. If you are not much of an early riser then you could also aim for the #Win with a minimum of ten thousand steps throughout the day. It is what doctors and health experts recomend, combine it with a good diet and you are good to go. I do believe health is our only true asset and investing time and money to get more of it is definitely not a waste. #AutomaticWin will make your later years better and more enjoyable :}
Hello! Reading this made my entire day Eric! Thank you SO SO much my friend! 😄
I have made the announcement post... But I have plans to make a couple more and I'll include some stories from the #AutomaticWin participants (you included of course!) Watch for those! 🙂
You are welcome Wil and I will definitely find some time to check out your post :}
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Thank you @actifit and @j85063 I definitely appreciate the continued support. It's amazing :}
You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
Qualifying for the #AutomaticWin achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!