Hello everyone 👋,
Happy Thursday 🎉 and a very warm welcome to my report. Another wonderful active day is fading away. I am glad you found the time to stop by yet again 👏. As always let's quickly take a look at how my day has been.💨.
The fast paced morning session was what kicked off my day. There I was in the sunny morning weather brisk walking 👣 around the neighborhood. I did enjoy that session 💯 and ended it at ten o'clock having achieved my automaticwin 🙌.
From there, I had a shower 🚿 and rested for a while before logging into my emails and the trending news of the day. Locally the plannedemic still stubbornly around but with low positive cases 👏. That and the political shenanigans 😹 of the upcoming referendum.
Globally still about the plannedemic, with protests, vaccine politics and the like. I saw a documentary from Portugal where the covid cases are on a rise with overwhelmed hospitals 😱.
Over in crypto land, bitcoin rose to 32k with the bulls gaining a bit of control. Same thing with ETH. I did settle down to some crypto analysis videos just to get a feel of where we may be headed.
Later I spent the afternoon on the other side of town. I was helping a friend move house 🏡. So it got a little busy but I still got back home and had my usual nap 💤.
It was a short one but it refreshed me and I got up feeling great 💪.
Next I continued watching some of the earlier videos and news. More protests expected in Moscow as opposition leader Navalny was denied bail. Am sure president Biden will take a tough stance on Russia as opposed to Trump who handled them with kid gloves 😹.
As the evening set in, I had my ginger tea ☕ and then left for the sunset ⛅🌇 walk.
I followed an alternate route alongside the main road ending up at the park 🌲 and then back home 🏡. Just like yesterday we had a bright full moon 🌝.
So that was Thursday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕.
Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Make a date with me again tomorrow on an amazing high five Friday 🙌.
Until then you better keep stepping and enjoying yourselves ☺️. By the way, the weekend is almost upon us👏.
Am exhausted 💤 so good night and good bye 💖💕💖. Take care ❤️.

Some pictures from the neighborhood🌲🌳🍃🔆🍀🌿⛅

My automaticwin this morning 🙌👏.

Throwing it back to the 90's with music from Ms Foxy Brown 🎼🎶👌

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Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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