My Actifit Report Card: February 17 2021....... Wednesday Walk π£π¨ππππ―πππΌππ΄π€ββ πΌπΆπβ¨π
Hello everyone π,
Happy hump day ππ and a very warm welcome to my report π. As always I am excited that you stopped by yet again π. Please keep reading π as I wrap up this really wonderful day.
So as usual, I kicked off with the fast paced morning session. Chasing after that elusive automaticwin. The sun π was out early and coupled with lots of fresh air π, it was a beautiful day.
At ten o'clock , I was back indoors where I showered πΏ and rested for a while. Then later I was online checking my emails and trending news of the day. Locally nothing much happening, just a little bit of political shenanigans πΉ.
Globally lots of stories, a little bit about the plannedemic. Then there were protests in Myanmar, Spain. The other trending news is the exaggerated winter in Texas and I also saw Syria going through a strong winterπ±.
Over in crypto land bitcoin, has become a beast πΉ. Finally over 52k. The bull market is on and we have lots of beasts in some DeFi coins. 50X or even 100X has become the normπΉ.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day. In between my chores came the #liveFitChallenge that got me doing some lower body exercise.
The challenge for today was the wall squat. That's one tough one and I lasted only about 40 secondsπΉ. I was definitely tired from doing the earlier moves.Here is the appics video link. https://bit.ly/3qz78Ew
Later in the afternoon, I had my usual nap π€ and later woke up feeling great πͺ. Then I continued watching some of the earlier videos and the news.
Time flew by and as the evening set in, I had my ginger tea β and then stepped out for the final walk of the day. The slow paced sunset β
π walk. It went excellently and I made it back home π‘ safe and sound calling it a day π.
So there you have it, Wednesday is gone and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π.
Sending back that love π and lots of blessings πΌπ to everyone.
Let's touch base again tomorrow on an amazing throwback Thursday π. Until then keep stepping and enjoying yourselves.
Nothing much to say but good night π΄ and good bye πππ
Some pictures from the city centre π²ππππΏβ
My automaticwin this morning ππ
Some fantastic music πΌπΆπ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
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You did it! You have achieved an #AutomaticWin! That's 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #AutomaticWin today!
Qualifying for the #AutomaticWin achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!