My Actifit Report Card: March 5 2021.......High Five Friday π£π¨ππππ―πππΌππ΄π€ββ πΌπΆπβ¨π
Hello everyone π,
TGiF ππ« and a very warm welcome to my report π. The weekend is upon us and as always happy to welcome you. Thank you for being here and please keep reading π as I let you in on how my day transpired π¨.
So as usual, I kicked off early with the fast paced paced morning session. Brisk walking π£ and jogging around the sunny π neighborhood. I finished off with an automaticwin, then I was back indoors just before ten o'clock.
Next I showered πΏ and rested for a while before logging into my emails and trending news of the day. Locally the plannedemic vaccinations officially kicked off. That and the normal political shenanigans πΉ is what trended.
Globally, what trended is pope Francis arrived in Iraq. The first pontiff to ever visit that country. The protests continued in Myanmar; the military still not budging π¬.
Over in crypto land bitcoin, still continued it's climb back to 50k. Given all the bullish π news and stuff, I feel bitcoin will climb higher very soon. I did settle down to some crypto analysis videos and also handled the cleaning situations of the day π±.
Early afternoon we had the usual #livefitchallenge2021 session with Lena. A wonderful session working on the arms and a little bit of abs. The homework was a side plankπ.
Later in the afternoon, I stopped by the shopping center for some cooking groceries. Then came back and had my afternoon nap π€.
It was marvellous and I woke up feeling great πͺ. Then I continued watching some of the earlier videos and also the news.
As the evening set in, I had my ginger tea β and then stepped out for the sunset πβοΈπ
walk. As always, it was quite relaxing walking in the fresh air π. I followed the usual route and made it back home π‘ safe and sound calling it a day π.
So that was Friday and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π.Sending back that love π and lots of blessings πΌπ to everyone.
I am back tomorrow with Bob and some appropriate stepping on an amazing Caturday π.
Until then keep stepping and enjoying yourselves. I wish you all a wonderful weekend π
Stay safe and strong πͺ out there. Bye bye πππ take care
Some pictures from the city center π²π³ππππΏβ
My automaticwin this morning ππ
Some fantastic music πΌπΆπ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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You did it! You have achieved an #AutomaticWin! That's 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #AutomaticWin today!
Qualifying for the #AutomaticWin achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!
Hey! Eric!
I love the picture! I can tell that this is fun and it's taking some concentration to hold that side plank! Although I didn't see the #LiveFitChallenge2021 in the hashtags I'm still going to maintain my word! Here's a #HighFive and 200 AFIT Tokens! (Check your wallets! They are waiting for you!)
Thank you for making the #AutomaticWin and #LiveFitChallenge2021 a priority in your busy days! You are one active man! Keep going! I guarantee you'll be glad you made these things a part of your lifestyle! π
THank you so much Wil, I really appreciate your generosity and yes I am having fun particpating in the #LiveFitChallenge2021 . I have learned so many cool moves including stretches and I always look forward to the live sessions. See you later on Tuesday live session :}
Iβm glad you have been soaking in the LIVE Experience! See you in a couple hours! π