Hello everyone 👋,
Happy Monday 🎉 and a very warm welcome to my report 😊. As always glad that you stopped by yet again👏. Hopefully your week is off to a fruitful start. Mine was wonderful and it's now time to wrap things up and look forward to Tuesday. Let's see how the day went 💨.
Just like yesterday, I kicked off early with the brisk walking 👣 and jogging 👟 around the neighborhood. The forecasted rain 🌂 didn't manifest instead a lovely cool breeze 🍃 is what I found. I kept going until around ten o'clock when I headed back home 🏡 having achieved my automaticwin 🙌.
Next came the shower 🚿 and I rested for a while before logging into my emails and trending news of the day. Locally, the usual political shenanigans 😹 revolving around the constitutional change.
Globally, that upheaval kept going with increased bombings, the hospitals in Gaza getting overwhelmed with the injured 😬. Some have had to be transferred to neighboring egypt. Something's gotta give.
Over in crypto land bitcoin, staying put at between 45 and 44k. Watching some of the analysts, it's either up or further down. No one is quite sure. Probably the best time to buy bitcoin below 50k.
I did settle down to some analysis videos and also handled the cleaning chores.
Later in the afternoon, I stopped by the shopping center for some cooking groceries and then came back and straight into my usual nap 💤. Dreaming off until early evening when I woke up feeling quite energetic 💪 and refreshed 💯.
Then I continued watching some of the earlier videos and also the news.
Turns out that today was world hypertension day💜. The silent killer that damages unknowingly until it's too late and organs have been damaged beyond repair 😱. Go and get yours tested and it should be in the range of 120/80.
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. That went excellently and I made it back home 🏡 safe and sound calling it a day 🙌.
So that was Monday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Let's touch base again tomorrow on a terrific Tuesday ☺️. Until then keep stepping and enjoying yourselves to the max 💯.
Nothing much to add but bid you adieu 💖💞💖. Take care

Some pictures from the city centre 🌲🌳🍃🔆⛅🌿🍀

My automaticwin this morning 🙌👏

Some fantastic music 🎼🎶👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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