My Actifit Report Card: June 16 2021...... Wednesday Walk π£π¨ππππ―πππΌππ΄π€ββ πΌπΆπβ¨π
Hello everyone π,
Happy hump day ππ and a very warm welcome to my report π. As always thank you for stopping by yet again π. Another active day is fading away and as bed time π€ nears; am raring to go with my stepping activities and some of the trending news I came across. Let's get started π¨.
So as usual, the fast paced morning session is how I kicked off my day. The walk was fantastic and I enjoyed the fresh morning breeze π as I made my way.
Come ten o'clock, I was back indoors where I showered πΏ and rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans πΉ and the plannedemic vaccinations kept going.
Globally, the trending story was the meeting between Putin and Biden in Geneva. They discussed cyber security, human rights, Ukraine among other issues. Both leaders said it was constructive and positive π. But talk is cheap and actions speak louder than words and so we will be watching πΉ.
Over in crypto land, bitcoin dropped from the 40k high of yesterday to 38k. Seems we have another stretch of sideways movement πΉ. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the city centre π² for some errands. Walked around for a while before heading back home π‘.
Once at home, I had my usual nap π€ dreaming off until early evening when I got up feeling quite energetic πͺ and rejuvenated π―. I then continued watching some of the earlier videos and also news.
Seems like China will be making strides in space; on Thursday a spacecraft will blast off from earth ferrying 3 men to an orbiting space module for a 3month stayπ.
As the evening set in, I had my ginger tea β and then stepped out for the sunset πβοΈπ
walk. It was an extended walk and made it back home π‘ safe and sound calling it a day π.
So that was Wednesday and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π. Sending back that love π and lots of blessings πΌπ.
See you again tomorrow on an amazing throwback Thursday βΊοΈ. Until then keep stepping and enjoying yourselves to the max π―.That's all I got for today, take care β€οΈ and good bye πππ
Some pictures from the city centre π²ππβ
πΏππ³
My automaticwin this morning ππ
Some fantastic music πΌπΆπ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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Always interesting to read about your day
I agree talk is cheap letβs see if any action follows
Thanks for joining Wednesday Walk
Thank you Sir and as always glad you stopped by and loved reading my report. Enjoy Friday and the weekend ahead :}
Thanks and you to
You did it! You have achieved an #AutomaticWin! That's 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #AutomaticWin today!
Qualifying for the #AutomaticWin achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!
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Thank you @AdventureReady , as always I am grateful and appreciate the continued support :}
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