Hello everyone 👋,
Happy Caturday 🐈 from Bob and yours truly😻. You know the drill on Saturdays, no need to explain 😹. Hopefully your weekend is going great, thank you so much for being here and let's quickly take a look at how my day has been💨.
So just like yesterday,it was an early start, brisk walking 👣 and jogging 🏃 around the neighborhood. The cool fresh air 🍃 made it quite enjoyable 💯.
Come ten o'clock, I was back indoors having achieved my automaticwin 🙌. Next I rested for a while before logging into my emails and trending news of the day.
Locally ,all quiet. Today was world sickle cell day, a genetic disease. Did you know that 90% of sickle cell patients live in 3 countries😱. That's India, Nigeria and DRC where the disease affects up to 2% of the population.
Globally, what trended was the election of Ebrahim Raisi as Iranian president. He is a hardline judge; under US sanctions for alleged human rights abuses 😱. Anyways elections are over with a turnout of less than 50% of the registered voters 😹.
Over in crypto land, bitcoin stayed put at 35k, as usual no one knows where it moves next. The alts have taken a tumble too. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the mall for the usual bowling 🎳 session. Then I walked around and about the mall before heading back.
Back indoors, I had my usual nap 💤 dreaming off until early evening when I got up feeling great 💪.
Next I continued watching some of the earlier videos and news.
In the US, it's Juneteenth day marking the end of slavery, a watershed moment in human history 😥. However, there is still modern day slavery going on in those rich gulf countries. They know who they are, with their exploitative kafala system 😬.
Anyways, as the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. I had an extended walk before making it back home 🏡 and calling it a day 🙌.
Not yet, I had a bit of push ups and planks, as Wil was live with his mini challenge 💪.
So that was Saturday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
See you again tomorrow on an amazing Sunday funday 🐱. Until then keep stepping and enjoying your weekend 👍.That's it for today and until tomorrow, I bid you adieu 💖💞💖

Some pictures of Bob this amazing Caturday 🐈😹🐆🐯🐱🌞⛅

My automaticwin this morning 🙌👏

Some fantastic music 🎼🎶👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14