My Actifit Report Card: July 14 2021....... Wednesday Walk π£π¨ππππ―πππΌππ΄π€ββ πΌπΆπβ¨π
Hello everyone π,
Happy hump day π π and a very warm welcome to my report π. It's been another wonderful and active day; time has really flown and am raring to go with some of the trending stories and also my stepping activities of the day. As always thank you for stopping by and let's get it done π¨.
So as usual, I started early with the fast paced morning session. Brisk walking π£ and jogging π around the neighborhood. That morning breeze π was unbelievable and I did enjoy that session π―.
By ten o'clock, I was back indoors where I rested for a while before logging into my emails and trending news of the day.
Locally, all quiet except for the usual political shenanigans πΉ. The plannedemic vaccinations kept going.
Speaking of the plannedemic, Netherlands covid cases have increased by 500% in the space of one week π±; mostly spread by young asymptomatic people. In France, they celebrated Bastille day with an army parade π. In south Africa fears of food and medicine shortages following the looting and vandalism.
In crypto land, bitcoin continued it's sideways movement hanging on 32k level. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the city centre π². Walked around for a while, completed my errands and then headed home π‘.
Next came my usual nap π€ dreaming off until sometime early evening when I got up feeling quite energetic πͺ and rejuvenated π―.
I then continued watching some of the earlier videos and also news.
In Afghanistan the Taliban have taken over a major border crossing as they continued expanding their sphere of influenceπ¬. Elsewhere protests in Iraq after a deadly fire π₯ killed 92 people two days ago π±. They blamed it on govt negligence.
As the evening set in I had my ginger tea β and then stepped out for the sunset πβοΈπ
walk. I followed the usual route and made it back home π‘ safe and sound calling it a day π.
So that was Wednesday and I wanna thank you for reading this far π.I truly appreciate your continued support π and love π. Sending back that love π and lots of blessings πΌπ to everyone.
Let's do this again tomorrow on an amazing throwback Thursday βΊοΈ. Until then keep stepping and enjoying yourselves to the max π―.That's all I got for today. Be good, take care β€οΈ and good bye πππ
Some pictures from the city centre π²ππβ
πΏππ³
My automaticwin this morning ππ
Some fantastic music πΌπΆπ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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I GOT ME A NEW LEVEL TEN BADGE ππ
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You sure make the most of your days
Thanks for joining Wednesday Walk
You are welcome @tattoodjay and thank you too for stopping by, I do wish you a wonderful Thursday, enjoy your day :}
πππ
So much unrest in the world!
Never listened to the J Lo track you shared nice video she looks hot as always.
Have a good one bro
Its a new track, I think it was released last week and she does look great. Thank you for stopping by bro and hopefully your Thursday is going on well :}
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You did it! You have achieved an #AutomaticWin! That's 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #AutomaticWin today!
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