My Actifit Report Card: July 16 2021......High Five Friday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠
Hello everyone 👋,
TGIF 🌟💫 and a very warm welcome to my report 😊. Can't believe it's already Friday and the weekend is upon us ☺️. Time to check out how my day went. Thanks for being here lovely people and let's get things going 💨.
So just like yesterday, I kicked off early with the fast paced brisk walking 👣 and jogging 🏃 around the neighborhood. As always the cool morning breeze 🍃 made it quite enjoyable 💯.
Come ten o'clock, I detoured and headed back home 🏡. I then rested for a while before logging into my emails and trending news of the day.
Locally, the same political shenanigans 😹 and the plannedemic vaccinations kept going.
Globally, Europe still trending following those devastating floods ☔. Elsewhere in America a report showed positive covid cases on the rise among unvaccinated population.
Over in crypto land bitcoin continued it's sideways movement hanging around 32k. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.Later in the afternoon, I stopped by the shopping center for some cooking groceries and then got back for my usual nap 💤. That was wonderful and I woke up some time early evening feeling great 💪 and re energized.
I then continued watching some of the earlier videos and also news.
In Belarus offices of journalists and activists were ransacked as the dictator keeps stamping his authority 😬. Elsewhere in South Africa calm slowly returning after the protests and looting 👏.
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. I had an extended walk following my usual route. Finally made it back home 🏡 safe and sound calling it a day 🙌.
So that was Friday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Am back tomorrow with Bob on an amazing Caturday 🐈😹. Until then keep stepping and enjoying yourselves to the max 💯.Wishing you all a splendid weekend ahead 🎉. Take care ❤️ and Adios 💖💕💖
Some evening pictures from the neighborhood 🌲🍃🔆⛅🌿🍀🌳🙌
My automaticwin this morning 🙌👏
Some fantastic music 🎼🎶👌
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm |  | Weight70 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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HAVE YOU SEEN MY LATEST BADGE 🙌👏
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You did it! You have achieved an #AutomaticWin! That's 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #AutomaticWin today!
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