My Actifit Report Card: July 23 2021..... High Five Friday π£π¨ππππ―πππΌππ΄π€ββ πΌπΆπβ¨π
Hello everyone π,
TGIF π and a very warm welcome to my report π. The weekend is upon us and as always excited that you stopped by. Time to quickly look at how Friday has gone plus some of the trending stories. Let's get going π¨.
So as usual, I kicked off early with the brisk walking π£ and jogging π around the neighborhood π². As always the morning breeze π was amazing and made it quite enjoyable π―.
Come ten o'clock, I was back indoors where I rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans πΉ and plannedemic vaccinations kept going.
Globally, the long awaited Tokyo olympics kicked off with an elaborate opening ceremony. Naomi Osaka lit the cauldron and am sure it's gonna be exciting with 11 thousand athletes from over 200 countries ππ.
Over in crypto land, bitcoin still teasing us with the sideways movement, currently at 32k. Who knows, tomorrow could be at 35 or 28kπΉ. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the shopping center for some groceries and then walked around for a while before heading back home π‘.
Back indoors, I had my usual nap π€. I woke up some time early evening feeling well rested π―. Next I continued watching some of the earlier videos and news.In western India floods and landslides after heavy monsoon rain β. This global warming is getting crazy.
As the evening set in , I had my ginger tea β and then stepped out for the sunset πβοΈπ
walk. I had an extended walk and made it back home π‘ safe and sound calling it a day π.
So that was Friday and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π. Sending back that love π and lots of blessings πΌπ to everyone.
See you again tomorrow on an amazing Caturday π of course Bob will be featuredπΉ.
Until then keep stepping and enjoying yourselves to the max π―.Nothing much to add but bid you adieu πππ Take care π
Some pictures from the city centre π²ππβ
πΏππ³π
My automaticwin this morning ππ
Some fantastic music πΌπΆπ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
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https://bit.ly/2RNLv14
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You have been rewarded 70.875 AFIT tokens for your effort in reaching 39525 activity, as well as your user rank and report quality!
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You did it! You have achieved an #AutomaticWin! That's 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #AutomaticWin today!
Qualifying for the #AutomaticWin achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!
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