My Actifit Report Card: July 30 2021...... High Five Friday π£π¨ππππ―πππΌππ΄π€ββ πΌπΆπβ¨π
Hello everyone π,
TGIF βπ and a very warm welcome to my report π. The weekend is upon us and as always I am glad you stopped by yet again π. It's been a wonderful day, time to get cracking with today's summary. Let's see how my day went plus some of the trending newsπ¨.
So as usual, it was an early start with the fast paced morning session. I brisk walked π£ and jogged around in the fantastic morning breeze π. Come ten o'clock I was back indoors where I rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans πΉ and the curfew was extended due to rising covid cases π±.
Globally, many countries with rising cases too. Japan extended it's state of emergency but the Olympics kept going. Elsewhere in America, some Afghan translators were relocated and will be re settled. This as the Taliban are seriously expanding their territory fighting with the govt forces.
Over in crypto land, bitcoin continued hanging on the 39k mark. Who knows what nextπΉ. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the city centre π² for a few errands. I walked around for a while before heading back home π‘.
Back home π‘ it was nap time, I later woke up some time early evening feeling well rested π―.
I then continued watching some of the earlier videos and also the news. Lots of news, I forget someπΉ but I remember the wild fires π₯ in Turkey as global warming rears its ugly head.
As the evening set in, I had my ginger tea β and then stepped out for the sunset πβοΈπ
walk. It was a nice short walk and I made it back home π‘ safe and sound calling it a day π.
So that was Friday and I wanna thank you for reading this far π. I truly appreciate your continued support π and love π. Sending back that love π and lots of blessings πΌπ to everyone.
See you again tomorrow on an amazing Caturday π featuring Bob himselfπΉ.
Until then keep stepping and enjoying your Friday and weekend π. Nothing much to add but bid you adieu πππ Take care β€οΈ
Some pictures from the city centre π²ππβ
πΏππ³
My automaticwin this morning ππ
Some fantastic music πΌπΆπ
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
In these difficult times I am accepting donations at the following addresses;
BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum .... 0x1ea25De09D269a45af238280b2cec3b108C6e09D
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded
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How is Covid in Kenya? Its the third wave here in SA
We are definitely in a third wave too, they are blaming it on the delta variant which they say spreads very fast. So its social distancing and masks everywhere since the vaccines are not enough for everyone; not that am keen on being vaccinated. This covid will just disappear as fast as it came. Thank you for stopping by bro and happy weekend :}
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You did it! You have achieved an #AutomaticWin! That's 10,000 steps before 10am! That's what we call starting your day on the right foot!
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their health (and each other) the better so don't forget to tell your friends all about how you got your #AutomaticWin today!
Qualifying for the #AutomaticWin achievement gets you:
Want to celebrate your steps with us?
Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Hive and hang out with the rest of the @AdventureReady crew!
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