Are you doing enough to keep your body up and healthy ? Actifit Report Card: May 4 2020
Are you doing enough to keep your body up and healthy ?
It's been two months since the lockdown and have had very less physical activity over the food I'm consuming.
I do not control my food and the choices I go through for a healthy meal.
Since the lockdown, have been in no mood to be on controlled food. Have been eating all the while and every night my tummy feels extra full. A bad habbit.
I realised I'm not up to the mark and not treating my body well. Seeing myself in a mirror wakes me up.
Let me try to Control what I'm being wrong with my eating habits
Its can be a reverse lockdown
Here is the picture I captured from my keyboard
Anything going out can be brought down
And anything going out of hand can be controlled
One more key to Control
And a simple layout for yourself. Focus on control button of your life
Have a healthy day you all 
"And saying, The time is fulfilled, and the kingdom of God is at hand: repent ye, and believe the gospel."(Mark 1:15)
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