My Actifit Report Card: April 2 2020

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ENG/PL

A day without training and you can immediately see the difference in result - just over 6k.
I implement my plan for the whole week. The next rest day will be Saturday or Sunday - it depends on how I will be feel after training on Thursday and Friday. I am also planning another field workout for the weekend. I think that two hours of "walking" in the woods will be a nice stepping stone from routine workout on an elliptical cross trainer.

Dzień bez treningu, i od razu widać różnicę w wyniku - zaledwie nieco ponad 6k.
Realizuję swój plan na cały tydzień. Kolejny dzień odpoczynku będzie w sobotę, lub niedzielę - zależy jak się będę czuł po czwartkowym i piątkowym treningu. Na weekend mam też zaplanowany kolejny trening w terenie. Myślę, że dwie godziny "spaceru" po lesie będą fajną odskocznią od rutynowego treningu na orbitreku.

6276
Daily Activity



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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 41.875 AFIT tokens for your effort in reaching 6276 activity, as well as your user rank and report quality!
You also received an 1.02% upvote via @actifit account.
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