My Actifit Report Card: April 2 2020

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Although I haven't reached the 10k magic limit,

I feel completely tired of today's training. I will tell you only one word TABATA. In addition to standard elliptical cross trainer training, today for the first time (a bit inept) I did 4 series of Tabata exercises. I will describe the details in tomorrow's BfObD report.

Mimo, że nie dotarłem do magicznej granicy 10k, to jednak czuję się totalnie wykończony dzisiejszym treningiem. Powiem Wam tylko jedno słowo - TABATA.
Prócz standardowego treningu na orbitreku, dziś pierwszy raz (trochę nieudolnie) wykonałem 4 serie ćwiczeń Tabata. Szczegóły opiszę w jutrzejszym raporcie "BfObD"

9314
Aerobics, Daily Activity, Elliptical

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 51.125 AFIT tokens for your effort in reaching 9314 activity, as well as your user rank and report quality!
You also received an 1.24% upvote via @actifit account.
The following boosts were applied to your post:


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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