It's quite a busy day for me, I started my workout at 1pm. Jogged around the community and also did some weight lifting at the gym.
Around 3:20pm my friends and I went swimming for a little over an hour, then we had some light snacks by the pool and we to one of my friends place after and had a Korean dinner.
(Fasting Ended at 2:45pm )
- Lunch : protein drink with flaxseed and peanut butter
- Snack: mixed pretzels
- Dinner: Korean pork warp in lettuce, kimchi, and dried seaweed
- Dessert : cucumber and carrot sticks with spinach creamy dip
(Fasting started at 6 pm)
What about you, what are your fitness activities and what did you eat today?
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