19,504k Actifit Count | Zumba | Walking | Weight Lifting

in Actifitlast year

If Tuesday is yoga day, Thursday is my zumba class. I wonder what other fitness activities we can organize at our community. Do you have any suggestions? 😊

Another activity today, I went on a quick walk around the community then headed to the gym at around 7pm. If you rwad jy actifit post yesterday, my weight training was targeting my lower body focusing on glutes. Tonight's weight training is chest and triceps. I did a total of an hour workout, I tried 30 pounds dumbell on each arm but only did a few sets, I think I I did at least four, I tried doing another set but I could barely lift it any more so I decreased the weight. Am going to keep trying on this 30 pounds next time I do my chest workout until I can do few more sets.

I just finished my sauna and just relaxing by the pool while listening to a relaxing music and WI do meditation after this. I hope you are doing well and staying active and healthy!

What about you, what are your fitness activities today?

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Daily Activity, Dancing, House Chores, Walking, Weight Lifting
162.5 cm
50.8 kg
Body Fat


Well maybe you can try some HIIT for a trial and see how they'll like it. :)

Hope you enjoy your zumba class with your fitness activities.....

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Hello friend! As always very active and an incredible attitude. Yesterday in my aerobics class we worked on our legs and abdomen. Every day we work on a different area, and since this week we're working on the abdomen every day because we all want to lose fat in that area, yes or yes, hahaha.
A hug

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Posted using Partiko Android

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Excellent beautiful routine @purepinay that pool is a temptation, super beautiful. Well today is a walk with the cervical and lumbar exercises. Xoxo

Posted using Partiko Android

zumba zumba zumba ♩♬♬

nice pool 💙 @purepinay

Steem ♨♨♨ On !

have a great day ♥

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Great activity you can try join the myworkoutarena community!!! they have online shop

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