19,504k Actifit Count | Zumba | Walking | Weight Lifting

in Actifitlast year


If Tuesday is yoga day, Thursday is my zumba class. I wonder what other fitness activities we can organize at our community. Do you have any suggestions? 😊

Another activity today, I went on a quick walk around the community then headed to the gym at around 7pm. If you rwad jy actifit post yesterday, my weight training was targeting my lower body focusing on glutes. Tonight's weight training is chest and triceps. I did a total of an hour workout, I tried 30 pounds dumbell on each arm but only did a few sets, I think I I did at least four, I tried doing another set but I could barely lift it any more so I decreased the weight. Am going to keep trying on this 30 pounds next time I do my chest workout until I can do few more sets.

I just finished my sauna and just relaxing by the pool while listening to a relaxing music and WI do meditation after this. I hope you are doing well and staying active and healthy!

What about you, what are your fitness activities today?

Hey free tokens here (#ENGAGE, #COFFEEA, and more tokens soon) start engaging, leave a comment on any of my posts not older than 6days!
Tokens allow you to double up on rewards when you create content for certain communities and give you more stake as you become a frequent author in this so-called "tribes".
By creating content and earning tokens just like you would steem you have the opportunity to become a minnow/dolphin or even a whale something that is now far out of reach for the average steemians. Read more on my post here

Xo,

Gil



19504
Daily Activity, Dancing, House Chores, Walking, Weight Lifting
Height
162.5 cm
Weight
50.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Sort:  

Well maybe you can try some HIIT for a trial and see how they'll like it. :)

Hope you enjoy your zumba class with your fitness activities.....

Posted using Partiko Android

Hello friend! As always very active and an incredible attitude. Yesterday in my aerobics class we worked on our legs and abdomen. Every day we work on a different area, and since this week we're working on the abdomen every day because we all want to lose fat in that area, yes or yes, hahaha.
A hug

Posted using Partiko Android

!ENGAGE 50

Posted using Partiko Android



@syllem you have received 50 ENGAGE from @purepinay!
View and trade the tokens on Steem Engine.


This tip bot is powered by witness untersatz!

Excellent beautiful routine @purepinay that pool is a temptation, super beautiful. Well today is a walk with the cervical and lumbar exercises. Xoxo

Posted using Partiko Android

zumba zumba zumba ♩♬♬

nice pool 💙 @purepinay

Steem ♨♨♨ On !

have a great day ♥

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 70.625 AFIT tokens for your effort in reaching 19504 activity, as well as your user rank and report quality!
You also received an 0.78% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Great activity you can try join the myworkoutarena community!!! they have online shop

 last year Reveal Comment
 last year Reveal Comment