My Actifit Report Card: May 18 2020

in Actifit4 months ago

Yesterday was my second day of working out with my gym buddy, back in the old days when the gym was still accessible but now we can workout outside. workout was lower body.

Here's the workout that we did:
100 squats no rest
50 squats 2sets
20 squats 6sets
50 standing side leg raises, 2sets
50 laying down side leg raises
50 glute bridge, 2 sets

We also did abs for about 10 minutes and 5 minutes stretching.

It nice to workout with somebody because you get more motivated and not boring.

What about you, what workout did you do?



14667
Daily Activity, House Chores, Walking
Height
162.5 cm
Weight
50.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Sort:  

Are we taking social distancing selfies now?

Hey @purepinay, are you on Discord or Twitter? I've built a new web application that would be suited to your style of posting, and I'm looking for testers...

This is also inspiring to comparing, equivalent and target achievement when you got someone for gym work out, have a nice day

Hello friend @purepinay, you have to take care of yourself, it's good to train, but keeping the prevention measures, a hug and happiness always

Always love to see most fit baby on the blockchain. Really love your activities. Stat blessed.

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 54.625 AFIT tokens for your effort in reaching 14667 activity, as well as your user rank and report quality!
You also received an 0.60% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial