11,004 Actifit: June 8 2020

in Actifit7 months ago

Tonight I did shoulder workout for 40 mins using a kettlebell and resistance band.

Then I went swimming after for about 40 minutes.

How are your workouts going?

11004
Dancing, House Chores, Swimming, Weight Lifting
Height
162.5 cm
Weight
50.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Hey @purepinay! Yeah! I have been making time for cardio (a couple runs outside in the wooded trails) and weight training to... But I seriously need to do more stretching A.K.A. Yoga! 😅

How have you been?

Good work out there with actifit report.

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To support your work, I also upvoted your post!

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nice post you greetings from me artyudy😍😍😍

Still going strong I hope, You giving up on STEEM and HIVE and moving to BLURT? Or quitting crypto for good?