11,004 Actifit: June 8 2020

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Tonight I did shoulder workout for 40 mins using a kettlebell and resistance band.

Then I went swimming after for about 40 minutes.

How are your workouts going?

11004
Dancing, House Chores, Swimming, Weight Lifting
Height
162.5 cm
Weight
50.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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6 comments
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Congratulations @purepinay! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You received more than 370000 upvotes. Your next target is to reach 380000 upvotes.

You can view your badges on your board And compare to others on the Ranking
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To support your work, I also upvoted your post!

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 47.125 AFIT tokens for your effort in reaching 11004 activity, as well as your user rank and report quality!
You also received an 0.74% upvote via @actifit account.
The following boosts were applied to your post:


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  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Good work out there with actifit report.

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Hey @purepinay! Yeah! I have been making time for cardio (a couple runs outside in the wooded trails) and weight training to... But I seriously need to do more stretching A.K.A. Yoga! 😅

How have you been?

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nice post you greetings from me artyudy😍😍😍

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Still going strong I hope, You giving up on STEEM and HIVE and moving to BLURT? Or quitting crypto for good?

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