How long do you spend time on your fitness and wellness activities?

almost 3 years ago (Edited)

My morning routine this past two weeks includes getting up early, even woke up before sunrise. While it's not consistent through out the whole month of April, I accomplished more important things in the last two weeks than I did the past three months.

I believe the reason to this is it set a purpose, not just a goal of what I want to achieve short term that will help me build my progress for my long term goals.

So, today I woke just about the sun rise and did my morning self care routine; use the bathroom, wash wash, drink warm water, brushed my teeth, and stretch on the pull up bar that's hanging on the door of the second bedroom.

After it finished my coffee, since we don't have class on Sundays. I picked up my 8kg kettlebell and did a total of 50 swings then transition to yoga for about thirty minutes. I watched it on YouTube, it's, a full deep stretched and power yoga.

At night, before taking a shower I did another 100 kettlebell swings and used the pull up for some abdominal exercises and shoulders and back. Took me about two minutes. Am trying to use my time efficiently so I can accomplish other stuff.

The rest of my actifit counts are just walking around my place, doing random stuff.

What about you, what's your actifit activity look like?

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

11473

Daily Activity, Weight Lifting, Yoga

Height 162.5 cm		Weight 50.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

^{Originally posted on Purepinay. Hive blog powered by ENGRAVE.}

hive-193552 actifit curangel

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31 comments

@bighungrypanda 69

almost 3 years ago

Oh I see your into fitness as well, Thats nice to know.

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@purepinay 76

almost 3 years ago

Yes I am. Are you?

Good morning, btw! Woke up before the sunrise, done with first quick workout and first coffee. ☺️

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@bighungrypanda 69

almost 3 years ago

Yes I'm into fitness as well at least I'm trying to be into it LOL. Good morning I just woke up 😂 it's 9:10 AM right now

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@purepinay 76

almost 3 years ago

at least you're trying, wink!

wow! I wish I can wake up that late but my mind is too occupied most of the time, I can't wait for the dawn and start my day lol

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@bighungrypanda 69

almost 3 years ago

Haha I used to wake up at 6AM but with the lockdown and all now I'm just chilling it out.

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@purepinay 76

almost 3 years ago

Ahhh in see, good for you. At least you get a lot of good sleep?

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@bighungrypanda 69

almost 3 years ago

These days yes alot, used to be an insomniac once upon a time lol

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@chekohler 76

almost 3 years ago

I can manage about an hour and that's it lol I often lose track of time when working and then also having to prepare meals and other normal day to day stuff, but I always make sure I set aside an hour to workout

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@purepinay 76

almost 3 years ago

Am surprised you can workout for an hour! Do you even sleep 😁

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@silvertop 74

almost 3 years ago

Sounds likea good work out, stay healthy my friend 11 K @actifit steps today awesome!

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@purepinay 76

almost 3 years ago

Thanks! ☺️

How's life treating you?

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@silvertop 74

almost 3 years ago

Very nice, Springtime in the Northwest, I hope things are going good for you as well my friend!!😀

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@purepinay 76

almost 3 years ago

You're lucky. Here we don't have Spring weather, I would love to experience it and see the beautiful vibrantly trees.

All is well, thanks for the thought.

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@silvertop 74

almost 3 years ago

The changing of the Seasons is awesome, everything starts new!😀

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@purepinay 76

almost 3 years ago

Maybe not were in leave haha! I mean it love the rain but not typhoon and not very hot weather!

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@akumagai 68

almost 3 years ago

Morning.

I tend to only do about five exercise sessions a week.
Nothing hardcore.

Do you also do Turkish get ups with your kettle bell?

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@actifit 75

almost 3 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 58.5 AFIT tokens for your effort in reaching 11473 activity, as well as your user rank and report quality!
You also received a 1.32% upvote via @actifit account.

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