How long do you spend time on your fitness and wellness activities?

in Actifitlast month (edited)



My morning routine this past two weeks includes getting up early, even woke up before sunrise. While it's not consistent through out the whole month of April, I accomplished more important things in the last two weeks than I did the past three months.

I believe the reason to this is it set a purpose, not just a goal of what I want to achieve short term that will help me build my progress for my long term goals.

So, today I woke just about the sun rise and did my morning self care routine; use the bathroom, wash wash, drink warm water, brushed my teeth, and stretch on the pull up bar that's hanging on the door of the second bedroom.

After it finished my coffee, since we don't have class on Sundays. I picked up my 8kg kettlebell and did a total of 50 swings then transition to yoga for about thirty minutes. I watched it on YouTube, it's, a full deep stretched and power yoga.

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At night, before taking a shower I did another 100 kettlebell swings and used the pull up for some abdominal exercises and shoulders and back. Took me about two minutes. Am trying to use my time efficiently so I can accomplish other stuff.

The rest of my actifit counts are just walking around my place, doing random stuff.

What about you, what's your actifit activity look like?

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11473
Daily Activity, Weight Lifting, Yoga
Height
162.5 cm
Weight
50.8 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Lots of daily task for keep active, yeah, some daily routine are going to maintaining life, yoga and kettlebell help to more active with 11K+ points.

😉

Oh I see your into fitness as well, Thats nice to know.

Yes I am. Are you?

Good morning, btw! Woke up before the sunrise, done with first quick workout and first coffee. ☺️

Yes I'm into fitness as well at least I'm trying to be into it LOL. Good morning I just woke up 😂 it's 9:10 AM right now

at least you're trying, wink!

wow! I wish I can wake up that late but my mind is too occupied most of the time, I can't wait for the dawn and start my day lol

Haha I used to wake up at 6AM but with the lockdown and all now I'm just chilling it out.

Ahhh in see, good for you. At least you get a lot of good sleep?

These days yes alot, used to be an insomniac once upon a time lol

I can manage about an hour and that's it lol I often lose track of time when working and then also having to prepare meals and other normal day to day stuff, but I always make sure I set aside an hour to workout

Am surprised you can workout for an hour! Do you even sleep 😁

Sounds likea good work out, stay healthy my friend 11 K @actifit steps today awesome!

Thanks! ☺️

How's life treating you?

Very nice, Springtime in the Northwest, I hope things are going good for you as well my friend!!😀

You're lucky. Here we don't have Spring weather, I would love to experience it and see the beautiful vibrantly trees.

All is well, thanks for the thought.

The changing of the Seasons is awesome, everything starts new!😀

Maybe not were in leave haha! I mean it love the rain but not typhoon and not very hot weather!

Morning.

I tend to only do about five exercise sessions a week.
Nothing hardcore.

Do you also do Turkish get ups with your kettle bell?

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 58.5 AFIT tokens for your effort in reaching 11473 activity, as well as your user rank and report quality!
You also received a 1.32% upvote via @actifit account.


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hi dol haha

oh hello there haha

kamusta?

ok ra kaayo dol. hahahhah

ikaw dra?

Hey even I started using this app yesterday seems pretty cool no. Any idea how long does it usually take to get your tokens?

great! glad you start using it, hope it helps motivates you to stay active ^_-

I usually receive it within 24 hours.

Oh is it, Thank you hopefully I receive mine by tonight.

You're most welcome!

Did you get yours yet?

Yess I finally did, What can I found with these tokens now btw 😂

You can exchange the for hive 😉

Woah seriously 🥺 how do I do that.

You can check it on this site https://hive-engine.com

Yess will do, Ughhh I'm such a noob aren't I 😂