Hello lovelies. Trust we're having a good day and night.
The next variation is Feet On Wall Pushup
For today's lesson, I'd 'd be Referencing Skimble
Primary Muscle Groups: Triceps, Biceps, Wrist Flexors, Upper Chest
Secondary Muscle Groups: Elbow Flexors
Required Equipment: Wall
Start facing away from a wall with your hands placed just wider than shoulder width. Walk your legs up the wall to a comfortable height. While keeping your feet firmly pressed against the wall, perform pushups.