My Actifit Report Card: February 26 2020

in hive-193552 •  last month 

Hello lovelies. Trust we're having a good day and night.
The next variation is Feet On Wall Pushup
For today's lesson, I'd 'd be Referencing Skimble

Primary Muscle Groups: Triceps, Biceps, Wrist Flexors, Upper Chest

Secondary Muscle Groups: Elbow Flexors

Required Equipment: Wall

Categories: Bodyweight

DESCRIPTION
Start facing away from a wall with your hands placed just wider than shoulder width. Walk your legs up the wall to a comfortable height. While keeping your feet firmly pressed against the wall, perform pushups.

Stay Healthy...

10171
Aerobics, Weight Lifting

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