RE: Back a little better: October 19 2020
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Sorry to hear your back has gone. That is always trying!
I've been making sure I do my core exercises as a preventative medicine... I don't know if you have the same issue of course, but it does help me. My Mum has done them religiously for years and lectures me if I don't!
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It is great to strengthen. I just did too much heavy lifting for a period of time - and it was super hot here and my body is worn down...
Ah, like me, I always over do it. HAd two 3 hour surfs in two days - why didn't I just go for one hour? And then gardening yesterday - today i'm ssso sore I'm dyyyyiiinnngggg