Il mio Report Actifit: giugno 7 2021 love Canaria island

in Actifit2 months ago


By rizzellofabio

Good morning to all friends of actifit this morning 9km run with 910 kl consumed, sunny but cool day... Very challenging route almost all off the road with many stones in the ground. In these cases physical exertion is accompanied by mental effort, because you also have to be careful where you put your feet.
The landscape is only great with nature

By rizzellofabio

I meet various plants, whose name I do not know, but they are beautiful, they look like Christmas trees


By rizzellofabio


By rizzellofabio


By rizzellofabio

Then I arrive home tired dead and very hungry


By rizzellofabio


By rizzellofabio


By rizzellofabio

Today butter paste and sage, very simple.. Water when it boils add salt, throw the pasta, cooking time according to the pasta you use. Then drain it, sauté it for a few minutes with butter and sage and serve it on the table. All set in 15 minutes and replenish your body with carbs. For today it's all a greeting to the free world to-morrow. By byby rizzellofabio


By rizzellofabio

by rizzellofabio

 <br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@rizzellofabio/actifit-rizzellofabio-20210607t210755272z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table>    <tr>        <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr>   <tr>        <div class="text-center"><b>19994</b></div> </tr></table><table>    <tr>        <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png">  </tr>   <tr>        <div class="text-center"><pre><b>Camminare, Corsa</b></div></pre></div> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmY5UUP99u5ob3D8MA9JJW23zXLjHXHSRofSH3jLGEG1Yr/A-10.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
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