Happy Friday and welcome to another fitness report of the day.
So, this morning I was up early and did my morning walk around the neighborhood and did a two mile ran. It was chilly and the clouds grey and the AQI was like 150, still unhealthy but much better in comparison from last week.
It was nice to be out back in nature and seeing the trees around and noticing their leaves are beginning to transform to fall season is amazing.
Returned home before 10am and just rested on the couch for a little bit before fixing myself a nice breakfast. Then i watched the news and after watching the news I read some of your posts online. I enjoyed looking at the photos.
At 4pm I went for a leisure walk in the trail and AQI during this time was 119, much better than this morning, let’s hope it’ll go down more in days to come. 🤞
While in the trail I saw a bunch of squirrels running around but I captured this one
And pine cones on top of this rock.
A bird up on the tree, it’s hard to see it, but it’s there.
And that sums up for my stepping activity for today. Thanks everyone for stopping by and reading. Hope to see you all again soon. Have a great weekend. Stay safe and healthy.
Enjoy the music 🎶 by Yanni