After my 11.5 mile run last weekend I came down with some kind of bug. It was not COVID, but I took 4 days off from running. I just finished a short run and feel pretty good. My legs recovered and they feel strong. I got two weeks left in this 12 week program and I’m going to finish strong.
I’m playing blast from the past again and want to share this old pre-UFC Gracie Jiujitsu add. These were the kinds of adds Rorion was putting out to market his families system before the UFC.