My Actifit Report Card: October 10 2020

avatar

Week 11 Interval workout
10 minute warm up
30 second sprint
30 second rest
1 minute sprint
1 minute rest
30 second sprint
30 minute rest
1 minute sprint
1 minute rest
10 minute cool down

Remember these guys? I guess they are still around. But I remember they were big in the eighties.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


7257
Running,Walking,Jogging

hive-193552 actifit running jogging fitness mma karate bjj sportstalk
0
0
0.000
2 comments
avatar

GET IT!

From my recollection, interval training can be beast and shocks the body good! Been awhile since I partook. Have you heard of fartlek?

Thanks for the follow, buddy. Followed ya back. 👍

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 86.1825 AFIT tokens for your effort in reaching 7257 activity, as well as your user rank and report quality!
You also received a 1.05% upvote via @actifit account.

The following boosts were applied to your post:
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Boosts increased your AFIT earnings by 50.6575 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply