we all are going through a lot My Actifit Report Card: May 27 2020

in Actifit9 months ago

You're doing and coping with a lot, Be gentle if your energy today isn't what it usually is don't over work yourself take a step back and take a deep breath.

If you've felt a dip in your energy, it might be because you've gone a step further than fight or flight mode—you've entered 'freeze or flop.' This mode looks different for everyone, but one coping mechanism might be feeling disconnected or a loss of energy. Today, try finding small ways to boost your day (ex. taking a mental health break for 10 minutes or doing a quick meditation). Above all: Be kind to yourself.



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