My Actifit Report Card: February 24 2021

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EN-PL

Dziś był dzień regeneracji, chcę zbudować dobre fundamenty do budowy formy, a wydaje mi się, że szybkie wskoczenie na codzienną jazdę rowerem po 30+ kilometrów może przynieść więcej szkód niż pożytku. Poza tym, nie ukrywam, że wczorajsza jazda mnie zmeczyła.

EN

Today was for regeneration - I want to set up strong foundations to build sports form upon. I guess a quick start to ride the bike for 30+ km every day may cause more harm than benefits in the long run. I'm not hiding the fact that yesterday's ride did tire me significantly.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


8917
Daily Activity, Moving Around Office, Walking

hive-193552 actifit polish sportstalk poliac palnet aeneas archon neoxian ctp bilpcoin creativecoin
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2 comments
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Myślę, że to bardzo dobry ruch. Sam staram się pilnować regeneracji.

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 321.755 AFIT tokens for your effort in reaching 8917 activity, as well as your user rank and report quality!
You also received a 2.99% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L3
+ 10 % User Rank
Rank Bag - L4
+ 11 % User Rank
Rank Bag - L5
+ 13 % User Rank
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Protein Shake - L3
+ 15 % AFIT
Protein Shake - L1
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Protein Shake - L5
+ 18 % AFIT
Friend Boost - L5
+ 18 % AFIT
+ 14 % AFIT
Friend Boost - L4
+ 16 % AFIT
+ 12 % AFIT
Protein Shake - L2
+ 15 % AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
Water Bottle - L1
+ 5 AFIT
... and 4 other gadgets.
Boosts increased your AFIT earnings by 273.2300 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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