My Actifit Report Card: April 11 2021

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EN-PL

Do wieczora to był całkiem fit dzień. Dziś postawiłem poruszać się trochę w domu i pewnie jutro będę odczuwał tego efekty. Chciałem poruszać się w sposób jaki dawno tego nie robiłem. Pewnie to jutro odczuję. Muszę trochę wzmocnić górne partie i brzuch. Może uda się częściej takie coś robić. Przy okazji może zna ktoś jakiś program jak zwiększyć liczbę podciągnięć. Nigdy mi to nie szło, ale umiem teraz zrobić 3, a myślę, że do 5 by sie dało to zwiększyć przed latem. Co myślicie?

EN

Up till evening it was quite a fit day. Today I decided to move in a way I don't usually do and I think I'll be experiencing some consequences. I think I need to strengthen my upper body parts and my belly muscles. Maybe, I'll be able to do that more often. BTW do you know any training programme for increasing the number of pull-ups? I have never been good at it, but I'm currently at 3 reps and I think I can get it to 5 before summer. What do you think?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


6291
Daily Activity, Walking, Weight Lifting

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8 comments
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Przed latem to do 10ciu podciągnięć dobijesz bez problemu.
Polecam "gumy do podciągania". Takie gumy to dobra pomoc na pierwszym etapie.

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!BEER

@asia-pl mamy takie coś gumy do podciągania w swojej stajni, czy trzeba kupić? :D

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Nie mamy, a też bym chciała 😁

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To wrzuci do koszyka na aledrogo :)

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Będziesz Pan zadowolony ;)
I czekam na relację z postępów - powodzenia!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 256.381 AFIT tokens for your effort in reaching 6291 activity, as well as your user rank and report quality!
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