My Actifit Report Card: Dec 21st 2020 - Gym + Cardio
What's up people? I'm still in training but haven't got much time to post. Today I was doing chest, triceps and cardio.
Total steps: 7455
Basic:
Push ups: 3 X 20
Dips: 3 X 20
Triceps:
Tricep push-down: 3 X 15 (20kg)
Tricep extension: 3 X 15 (15kg)
Chest:
Butterfly: 3 X 12 (40kg)
Machine chest press: 3 X 15 (60kg)
Cardio: Cycling 30 min
It's not much but still better than nothing. See you on the road 💪😁
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height192 cm | Weight94 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
0
0
0.000
You did well with your 7455 @actifit steps for the day! Take care!
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 39.15 AFIT tokens for your effort in reaching 7455 activity, as well as your user rank and report quality!
You also received a 25.38% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
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