My Actifit Report Card: April 9th 2021 - Gym + Walking

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What's up Actifiters? Finished my day with a little bit of workout. Trying to do as much as I can 💪

Back:
Lat pulldown: 3 X 14 (50kg)
Deadlift: 3 X 13 (60kg)
Seated rows: 3 X 14 (60kg)

Biceps:
Biceps curl: 3 X 12 (15kg)
Hammer curl: 3 X 12 (15kg)

Shoulders:
Dumbell shoulder press: 3 X 15 (15kg)
Dumbell lateral raise: 3 X 12 (12kg)
Bent-over dumbell lateral raise: 2 X 10 (15kg)

Cardio: Walking 30 min
Total steps: 7200

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


7432
Gym, Walking
Height
192 cm
Weight
87 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit sport sports gym sportstalk
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 35.15 AFIT tokens for your effort in reaching 7432 activity, as well as your user rank and report quality!
You also received a 25.19% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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