My Actifit Report Card: May 5 2025

Good morning, my lovely friends

🙏💖❤️🏃💞🦜🏡🧹

The weather this morning is so nice. After the rain last night, it gave a cool and refreshing feeling to my garden house and the air. It was as if nature had fully rested and was ready to start a new day with bright energy.
For me, this morning is better than any other. It might be because of the cool and comfortable surroundings or it might be because my body needs extra rest after a busy day. When I woke up, the morning light through the thin curtains looked especially soft and warm. But what made me jump a little was the digital alarm clock that showed exactly 6:00 AM. I woke up much later than usual. Since I intended to start the day by exercising to feel refreshed and energized, I quickly got out of bed and prepared my workout clothes. But then, it seemed like nature didn't want me to go out yet. The small raindrops started to fall unhurriedly, causing my workout plan to be temporarily put on hold.
However, I didn't let this peaceful morning go to waste. Doing housework became an activity that perfectly replaced exercise. I started by bringing out my clothes. The piled up stuff was washed thoroughly, followed by washing the dishes waiting in the basin, cooking fragrant rice to fill the kitchen with a light fragrance, and finally sweeping the trash, cleaning the house to make it neat and tidy. Time passed quickly, almost an hour was spent taking care of the house.
When I saw that the rain had started to slow down and almost stopped, the urge to go out and get some fresh air returned. I quickly put on my favorite pair of sneakers, getting ready to go for a walk and breathe the fresh air around the garden house. As soon as I stepped out of the door, the sight that appeared in front of me made me smile. A few of my cute little ducks were walking around the vegetable plot, as if they were also coming out to greet the new morning. I didn't miss the chance to take out my mobile phone to capture their cuteness.
Then I walked to the small concrete road in the village. Both sides of the road were full of green trees and grass. After the rain, everything looked especially fresh and lively. The small water drops still clinging to the leaves were sparkling in the morning sunlight. I took a deep breath, taking in the fresh air filled with the smell of soil and leaves. Power to the body and mind
This morning's nature walk was such a peaceful and relaxing moment. I let go of all the thoughts in my head and immersed myself in the beauty of the little things around me. The sound of birds chirping, the soft sunlight streaming down, and the cool breeze blowing on my skin. It's a simple pleasure that makes the day start bright and meaningful.

Exercise

This picture reminds me of the changes in nature. Everything has its ups and downs, there are times of prosperity and times of decline. But overall, the atmosphere this morning is still beautiful and impressive. Especially the cool air, not hot and stuffy, makes my exercise go smoothly and happily.
After running for a while, I couldn't help but stop, take pictures of the beauty of nature, and record a short video to keep as a memory of this morning's exercise. A smile appeared on my face when I reviewed those pictures and videos. It was a small moment full of happiness and peace.
While enjoying the surroundings, I noticed dark clouds starting to form in the sky. The brown light was getting darker, indicating that rain was coming soon. I continued jogging for another 2-3 rounds until I felt the raindrops start to fall lightly. I decided to run back to the garden house before the rain poured down heavily. I arrived at the garden house with a feeling of satisfaction from exercising this morning. Even though the sky changed colors and it was about to rain, the memory of that morning was still bright in my heart. The little happiness from exercising, being in touch with nature, and capturing the beauty in my memory gave me the motivation to start a new day feeling refreshed and energetic.

Baan Suan

Baan Suan, I would like to share the story of my happy day filled with love, care and little happiness that surrounds me.
The morning begins with the fragrant aroma of roasted coffee beans that fills the kitchen. I grind the coffee beans myself, like starting a new day with meticulousness and care. Then I make two cups of fragrant coffee and drink it with my husband, filling my heart with warmth since early morning. This little routine is like a bond that connects our love to be stronger every day. After that, my love and care are directed to my beloved mother-in-law. Today, my mother's breakfast menu is rice porridge with fresh vegetables that I specially prepare. When the rice porridge is cooked and fragrant, I blend it thoroughly until I get smooth, delicious rice porridge that is full of nutrition, perfect for the elderly and bedridden patients. In addition to rice porridge, I also prepare warm milk and a glass of warm water for my mother to eat together completely. When breakfast is ready, I help my mother to take a bath, get dressed and take her to physical therapy regularly, just like every day. Taking care of my mother with love and patience is something that makes me feel so fulfilled that I can't describe it. After that, I take her to rest comfortably. After taking care of the important people in the house, my love and care extend to my little friends. Yesterday, I went to cut several bunches of ripe bananas from the garden, and today the bananas are ripe enough. So I brought these sweet bananas to the growing little birds. They love to eat bananas the most. In addition to delicious fruits, I also supplement them with grains and liquid bird food every day. Now these baby birds have grown up a lot, their feathers are strong, and they are starting to fly nimbly. I don’t miss taking pictures of their cuteness and growth to share with all my friends. In addition to the naughty little birds, I also have three little members, which are Sulcata tortoises. They also need special care and attention. Every day, I take them to bathe and soak them in warm water for about 15-20 minutes to moisturize their skin and keep them healthy. After that, I give them food that is appropriate for their age and let them roam freely in their new, spacious pen. They love it so much. Watching them explore their new home with cute gestures makes me very happy and relaxed. After taking care of my family members and beloved pets, I return to another happy place of mine, which is the front garden. Gardening is a kind of therapy for my mind. Every day, I water various flowers and plants, trim the branches and leaves that are messy. Arrange the flowers neatly and beautifully. No matter where you look, it is pleasing to the eyes and mind. The faint scent of flowers and the bright colors of the grass help me feel energized and refreshed wonderfully. Taking care of the garden to be beautiful
Every day, I am happy to be a housewife, taking care of everyone in the family, and creating beauty for the house and garden. Even though it is a routine that seems to be the same, in those small details, there is a lot of love, attachment, and happiness hidden. Today, I would like to share these warm stories for my friends to read and feel the simple happiness that can happen every day. I hope my stories will be a little inspiration for my friends to see the beauty and happiness around us. See you again.

Today, I have to say goodbye. See you next time. Thank you for following and supporting me. Thank you very much. ❤️🥰💖🙏

https://youtube.com/shorts/80h8BxnNDE0?si=50iwg5jjGJ-X8bdD

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm