My Actifit Report Card: May 16 2025

Hello everyone

This morning, the weather is very good. I woke up and prepared myself to exercise. Today is also my daughter's first day of school. So I have planned my exercise program in an orderly manner.

Exercise

When I was ready, I went to exercise on the concrete road. I took only a few steps and I reached the concrete road. It was my second day sleeping in a white house by the roadside, which made it very convenient for me to exercise.
This morning, I stepped on the concrete road and looked ahead. I saw many dogs lying on the concrete road. Today, I did not miss bringing them food.
6:00 AM I started running from the concrete road in front of the white house to the area behind the temple. Before running, in addition to feeding the dogs, I also took out my phone to take pictures, capturing the atmosphere of exercising and the atmosphere around me this morning. The weather was quite thick, especially because the sky was the same color, which was brown.
But overall, the atmosphere was very good. I like this kind of atmosphere.
I started jogging slowly until I reached the area behind the temple in the village. Along the way, I saw many species of birds chirping very beautifully. So I took another picture. Then I kept running and circled back to the area along the footpath along the Trang River Canal.
This area is very quiet. I am the only one who came to exercise today in this area. I ran until I reached my goal of 5,000. Then I looked at my watch again and decided to come back to the white house to prepare breakfast for my daughter to eat before going to school. I also dressed up and made my daughter look neat before going out to send her to school.

Baan Suan

Mother sent her daughter off as I said. Then I traveled to Ban Suan by a motorcycle taxi with my husband. When I arrived, the first thing I did was to turn on the coffee maker and drink coffee. After I finished drinking coffee, I prepared breakfast for my mother. The menu was similar to the previous one, which was rice porridge. I recommend grinding it finely. Then I fed my mother rice porridge and warm milk. Then, if my mother goes to take a bath, get dressed, do physical therapy, and let her rest. It takes time to do what I do every day, but writing is easier than doing it.

Prepare food for pets

Start by taking the turtles to bathe and prepare food for the parrots. Clean the bird cage and feed the birds.
Then I went back to the turtles again to bathe and clean them and feed them. They are so cute and chubby.

Gardening and making food for poultry

Going into the garden to cut bananas And cut the banana tree to grind for the chickens, ducks and geese.
When I arrived at the garden, I found that some of the bananas had been eaten by birds or squirrels because I came to harvest them too late. But there were still many bunches to cut. In addition, I also collected morning glory and basil leaves in the garden to give to the birds and turtles. I decorated some of the ripe ones and the birds and squirrels had not eaten yet to share with my parrots and turtles. Then I cut the banana tree to grind as food for the pets. I spent quite a bit of time exercising and gardening. 2-3 hours of this morning's mission was finished. The next mission was to sit down and write an article and today's activities for my friends to read.

Speaking of bruises, today I made a pineapple and gotu kola drink. I blended it until it was fine, using water to help it. I then drank it. The symptoms have improved, but the bruises are starting to go away. ❤️💞🥰

For today, I have to say goodbye. You are my friend. See you next time. Thank you for following and supporting me. Thank you very much. ❤️🙏💪

https://youtube.com/shorts/PzYYsfsD20w?si=54NQwusyJvhY_hdX

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 83 cm