My Actifit Report Card: May 29 2025

Good morning to all my friends This morning I got out of bed at 5 am to prepare for a good new day. and warm for everyone in the family The first step of the day starts in the kitchen. The aroma of roasted coffee, touching the nose, along with the soft aroma of hot pork soup that is boiling in the pot. This is a morning dish specially made for everyone. Personally, I don't miss out on making a cup of strong coffee. to increase power and awaken the freshness of the body In addition to a delicious breakfast I also prepare clothes for my daughter. Squeeze the toothpaste for everyone. It's a small but important preparation for everyone to start a new day smoothly and energetic when everything is ready. I sip a warm coffee. in the quiet morning while all the members of the house were still sleeping Happily When the cup of coffee runs out I put the food on the table. and did not hesitate to prepare to leave Exercise on the streets of the village as always This morning the weather is very good. I can feel the freshness of the morning breeze. and I'm sure it won't rain today It is very suitable for exercise. I started by jogging. The corner of the road in the village Then head to a familiar destination, which is the area behind the temple in the village. and ran back and forth The road along the Trang River Canal, as it runs, the sun begins to shine a golden light that shines down on the water surface. making the water sparkle and sparkle beautiful The foreground is so beautiful that I can't resist. Had to stop taking pictures to capture the impression again in the area. Along the footpath, the road along the Trang River canal and at the junction at the intersection at the big tree point which is my favorite corner I really like this area. and never fails to capture this beauty every day. exercising I happened to meet a neighbor on my way back from the garden. We stopped talking for a bit. and agreed to go to make merit at the temple before noon Talking to the neighbors in the morning helps to fill the freshness. and create a smile with the day as well When the appointment is complete I continued jogging. Today I set a goal of 5,000 steps along the way. I keep checking the movement. from the exercise app and see the time as well By the time it was past 7 o'clock in the morning, I thought it was enough for today's exercise, so I walked and ran home white. When he got home, his daughter and husband were finished having breakfast. both prepare to send his daughter to school This is my husband's daily routine who does this job every day. Then I prepare breakfast for my mother as usual. When the husband returned from sending his daughter to school helped to lift the mother into the wheelchair and take your mother to take a shower while the husband takes care of the mother I prepared a bed for my mother. change a new blanket Place the pads and the pampers. along with preparing clothes that are comfortable for you Then support your mother in bed and let you rest comfortably. Ending the day with a little happiness After taking care of the mother-in-law I also prepared food for the lovely little members of the house, the parrot and the sticky parrot. They always bring color and laughter to this house. Taking care of everyone in the family including your favorite pet Make my day full of happiness and warmth every day.

Baan Suan

Starting with freshness and determination to take care of the creatures around me. I drove my beloved tricycle to Baan Suan immediately. When my eyes met the green grass, the tranquility surrounded me, helping my mind to be free from the chaos outside. My first destination was to bring pellets, grains and liquid food to my beloved pets who were eagerly waiting for me to arrive.
When I arrived at the turtle pond, I quickly turned on the water and slowly scooped clean water into a large basin so that the turtles could comfortably soak in the water. In no time, they slowly emerged and swam back and forth happily. Seeing them relax and enjoy the water made me feel indescribably happy. Taking care of these pets is not just a duty, but also a way to connect with nature and be aware of the small happiness they give me.
Before going upstairs to take care of the parrots, my eyes caught sight of a small, meticulously made nest on a lime tree near the stairs. Today was an even more special day because a baby bird was emerging from its nest for the first time. I felt overwhelmed with emotion and joy. Seeing little lives open their eyes to the world was a truly memorable experience.
When I went upstairs, the sound of parrots in the large cage welcomed my arrival enthusiastically. They flapped their wings and squealed happily. I started by cleaning the parrot cage meticulously because cleanliness is the key to their good health. Then I slowly filled the clean bowl with food and water. When they were full, their chirping sound indicated their satisfaction.
Gardening care After taking care of the parrots, I went back down to the turtle cage to take them out of the water and cleaned the turtle cage meticulously, just like taking care of parrots. This is very important for all pets. After the cage was spotlessly clean, I fed them and closed the cage door tightly. That completed the task of taking care of my beloved pet for the day.
Then it was time to change to being a gardener. I started by watering every plant around the garden house calmly, from flowers to vegetables. Being in close contact with the soil and water is a form of therapy that helps calm the mind and focus. I also spent time cleaning the floor around the garden house, sweeping away leaves and dirt until it was clean and pleasant at all times. When everything was in order, I also walked out of the garden house with a sense of satisfaction in what I had done.
From the garden house, I drove to the temple, as planned with my friends in the village. This trip was not only about making merit, but also about spending time in a peaceful and sacred place, which helped me reflect on my life and prepare for my next mission.
When I arrived at the temple, I did not hesitate to start writing the article I had intended. The inspiration from the nature around me, taking care of my pets, and the peace I received from the temple all merged into words that flowed out of my story.

For today, I have to say goodbye, my friend. See you again next time. Thank you for following and supporting me. Thank you very much.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 83 cm