My Actifit Report Card: June 30 2025

Good morning, everyone

🙏💞🏃🏡

This morning is really special because I woke up earlier than usual. The sound of running water from the bathroom woke me up from my bed with curiosity. When I went to look, I found that water was really running out. Although not much, it was a signal that made me rush to take action immediately. I did not hesitate to clean all the water tanks and turn on the water until they were full in the hope that the amount of water stored would be enough for another 1-2 days. The concern about the water made me think that this was a good opportunity to finish the pending housework at the same time. I started washing the large pile of laundry that was waiting to be washed, washed the dishes that were lined up in the kitchen, and mopped the house until it was sparkling clean.
I was glad that all the housework was finished before it was even light. When I looked at the clock, I saw that it was only 5:30 a.m. Although I was proud of my success, I felt drowsy because I went to bed at 10 p.m. last night, but I had to wake up in the middle of the night at 1 a.m. because of the sound of running water. The excitement and anxiety made me unable to sleep again until I heard the alarm clock in the early morning.
When the housework was done, I decided to reward myself with a short nap of only half an hour, from 5:30 to 6:00 a.m. Even though it was a short time, I felt incredibly rested, as if I had recharged my energy. After waking up refreshed, I was ready to go back to the kitchen to grind fragrant coffee beans and prepare breakfast to start the day. When everything was ready, I put on my favorite socks and sneakers, and prepared to run on the concrete road in the village as per my daily routine. I ran along the long concrete road, passing behind the temple, and circled back to the familiar Trang River Canal Road.
The beauty of nature and positive energy from exercising
Along the way, I couldn't help but pick up my phone to record myself and take a video to capture these wonderful moments. After taking the pictures, I walked along, watching the slowly flowing water before going back to running again. The atmosphere today was so beautiful. The sky was bright blue with white clouds gathering together, creating a beautiful image that is captivating. Exercising amidst such beautiful nature truly fills my life with positive energy.

White House

When I arrived, I walked straight to the kitchen to make coffee. The aroma of coffee immediately hit my nose. My husband was in the kitchen, making our favorite coffee and preparing a delicious breakfast for our daughter.
Today was a little special because my husband went to the village shop early in the morning to buy a variety of breakfast items, including fragrant chicken rice, sticky rice with chicken, roti, and soft satay with delicious sauce. The three of us sat around the kitchen table, talking and joking around happily. My husband and I chose sticky rice with chicken and roti with warm coffee, while my daughter ate deliciously with chicken rice and satay. It was a heartwarming sight every time I saw my daughter happy eating.

After we were full, everyone went their separate ways. My husband took our daughter to school as he usually did, while I went back to take care of my mother, carefully preparing breakfast for her and feeding her until she finished. My mother was a very strong and kind woman. After breakfast, the two of us helped clean up, and my mother went to take a bath, get dressed, and let her rest.

Garden House

After finishing the mission at the White House I continued my journey to the garden house. Today, I chose to ride my favorite motorbike because the path in the garden is quite shady and more convenient for motorbikes. I did not forget to bring the favorite food of the parrot (the beautiful parrot) and the Chucata tortoise.
When I arrived at the garden house, I started to plug in the motor to turn on the water and clean the area around the garden house to make it fresh. Then it was the turn of the Chucata tortoise. I took it to bathe and soak it in water for a while to help it reduce uric acid. This is to take care of the turtle's health and keep it strong at all times. When the turtle was refreshed, it was time to feed the smart parrot, change the water, and clean the cages on both the upper and lower floors meticulously because cleanliness is important for the health of pets.
The next step was to prepare food and soak the food for the various birds, including ducks, chickens, and geese that were wandering around the garden. They all squealed happily when they saw me walking in with food. It was a lovely sight and made me happy every time I took care of them.
Back to the world of letters
When I finished taking care of my beloved pets in the garden, it was my turn. I rode my motorbike back to the white house to sit and write an article, share various stories this morning, including exercise, daily life, friendship, and learning. These things are all part of what makes my life colorful.
How are you, my friends, with my story this morning? I hope you like it and get inspired by this way of life. Being with nature, taking care of the creatures around us, and doing the work we love are all small pleasures that make life complete.

As for today, I have to say goodbye for now, my friends. See you again next time. Thank you for following and supporting me. Thank you very much. 🙏🥰❤️

https://youtube.com/shorts/HDSUfR748uQ?si=pyBBIklymS4yo1RB

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56 kg		Body Fat %
Waist 70 cm		Thighs 55 cm		Chest 84 cm