My Actifit Report Card: August 19 2025

Hello, my lovely friends.

This morning was truly the perfect time for a workout. As I stepped onto the concrete road, I felt the cool morning air surrounding me, energizing both my body and mind.
Today, my run was even more special because my husband accompanied me every step of the way. The joy of exercising alongside the person I love is a powerful energy booster. Before my daughter left for school, I quickly got ready, putting on my socks and sneakers, ready for the wonderful time ahead. After a short warm-up, I began taking photos of the surroundings: the beautiful nature, the morning sunlight glimmering on the green leaves, creating a sparkling glow. The sound of birds chirping was a natural sound that evoked an incredible sense of freshness. This morning's run was more than an adventure on a nature trail.
After taking photos, I began running along the long concrete path. Although my body was starting to heat up and my skin was slightly itchy from the movement, the feeling of continuous exercise was pleasurable. I continued running until I reached the back of the temple in the village, a quiet, shady spot filled with trees. Then, I circled back onto the concrete road and continued onto the road along the Trang River canal. In the meantime, I took a break and fully immersed myself in the nature around me. The chirping of birds wafted through the wind, creating a refreshing natural soundtrack for this morning. The Trang River in the canal was still brown, and the water level had dropped slightly due to the rain last night, reflecting the power of nature as it changes with the seasons. The gentle breeze carried the scent of earth and vegetation, creating an indescribable sense of relaxation and refreshment.
Strong Body and Mind
This morning, I ran for a moderate amount of exercise, and I talked with my husband the entire way. The run was easy, and I didn't feel particularly tired, as my body seemed to be adjusting well to running. Every step I took strengthened my body and mind. When my watch chimed, it was time to head back to my white house to prepare a delicious breakfast for my daughter, my mother, and my husband. It was a happy end to my new morning.

The White House

Entering the space of love and happiness in the morning, the first thing I always do is head straight to the kitchen to check on the prepared breakfast for my little daughter. The sight of my daughter enjoying her breakfast fills me with immense joy.
Once my daughter is full, the next task
is to prepare food for her beloved parrot. Backyard, rice and fresh fruit are carefully prepared to ensure the parrot's satisfaction.
Before it's time to care for Mom, it's time for a bath. My husband and I gently and lovingly care for Mom. Afterward, we help her get into bed, dress her comfortably, and provide gentle physical therapy to ensure she gets enough rest.
Once everything in the white house is complete, it's time to set off for Baan Suan, a place filled with tranquility and lush greenery.

From the White House to Baan Suan: A Journey of the Heart

Today, I drove my favorite tricycle to the garden house with the leftover dinner from last night to feed the beloved pets there. Upon arrival, we parted ways as usual. My husband continued his daily routine of cleaning the metal house that houses the pets and feeding them regularly.
The atmosphere at the garden house was refreshing, with an abundance of natural produce, including large, fragrant, ripe mangoes and a bountiful supply of round passion fruit. I meticulously prepared organic food for the parrots and turtles raised in the pond, after feeding and caring for them, along with the bird cage. My daily life is filled with so many tasks and activities. I hope you enjoy a life where you can take care of your family, do housework, and care for your pets in perfect harmony.

That's all for today. See you next time. Thank you for your continued support and encouragement. ❤️🙏💓

https://youtube.com/shorts/gPa9nu_0WTg?si=u8Tgyg-UAqmF6RHF

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm