My Actifit Report Card: August 21 2025

Hello, my lovely friends.

🙏🏻❤️🏃🔅

A new morning filled with vitality, from running to caring for loved ones and pets.
This early morning began with the sound of birds singing their natural songs and a cool breeze. The morning sun cast a pinkish-orange glow, painting the vast sky, signaling the arrival of a bright and energetic new day. Once I was ready, I quickly set out to begin my usual morning routine: exercise to energize my body and mind.
I started running on the quiet concrete road in the village. The only sound was my footsteps, rhythmically hitting the ground,
matched by the sound of my breathing. The surroundings were filled with freshness, thanks to the lush green trees lining the path. I continued running, letting my thoughts drift along with the music in my ears. I finally reached my favorite road along the Trang River. There was a long sidewalk that ran alongside the water, allowing me to run and admire the peaceful atmosphere along the riverbank, the reflection of the trees and the blue sky, creating a beautiful painting. People were already starting to get out and do their morning activities. Some were bicycling, others strolling along the river. But most of the time, the atmosphere was peaceful, allowing me time to be alone and fully reflect on life.
After revitalizing my body with a run, I returned to the white house around 7 a.m., just as my daughter was about to leave for school.

The White House

I quickly showered and prepared breakfast. Today's menu was my daughter's favorite: steamed rice with fragrant roasted chicken, which I had marinated the night before to make the chicken tender, juicy, and rich in flavor. Then I prepared breakfast for Mom and food for her beloved pets: fresh fruit for the parrots, kibble for the cats that were nuzzling against my legs, and other treats carefully prepared for the pets at the white house.
Then I bathed Mom, dressed her, applied lotion, and scented powder, and did physical therapy to help her rest.

After completing my main house duties,

The Garden House

I continued my journey to the nearby garden house. This place was like a little paradise, filled with pets that always brought me joy. I started by feeding the ducks and chickens that swarmed towards me when they saw the food container I held. Then I fed the parrots that chirped in welcome. And finally, I fed the three large Sulcata tortoises, who slowly ate their food as if they weren't rushing. Seeing my beloved pets contented with the food I had prepared filled me with an indescribable sense of contentment. Everyone is happy under my care, and that's true happiness.
This morning started off another day filled with energy and happiness. The exercise that strengthened my body, the caring and thoughtful care I received from my loved ones, and the small joys I shared with my beloved pets. Everything I did this morning was meaningful and filled me with wonderful feelings. It truly was a perfect start to the day, and I hope everyone starts it off with happiness as well.

For today, I must say goodbye. You're my friends. See you next time. Thank you for following and supporting me. Thank you very much.

🙏🏻❤️☀️🥰

https://youtube.com/shorts/fU8gPz7yywA?si=q1Xk9-_B0g30uFZ1

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 57 kg		Body Fat %
Waist 71 cm		Thighs 55 cm		Chest 84 cm