My Actifit Report Card: October 9 2025

Hello, my lovely friends.

Today marks my second day back to exercising after a long hiatus, and it's truly a positive start to the day. When I leave the house, I'll prepare myself in comfortable clothes for this morning's workout and wake my daughter up to get dressed for school. I choose to go to the kitchen before heading out to work out. I start by cooking rice and washing the dishes, preparing everything in the kitchen for the morning's opening. It doesn't take long, and once I'm done, I'm ready to go.

A Wonderful Morning Atmosphere
As soon as I open the door and step outside, I'm blown away by the wonderful air. The cool breeze hits my face. Looking out, I see a thin layer of mist lingering above the treetops. It's a beautiful and refreshing sight that makes me want to breathe in the fresh air. This atmosphere is the perfect motivator to start the day with vigor.

First Step to Your Goal: Along the Trang River Sidewalk
Without delay, I step onto the road, heading towards my intended destination: the Trang River Sidewalk, a beautiful and peaceful path. Starting at a small roadside coffee shop is a reward for myself in advance. Before switching to a leisurely jog, we continued the entire route.

I ran with my partner.
And what was most special about the second day was having my husband as my running companion. Having someone by my side while we were building new disciplines like this was incredibly encouraging. Sometimes, I asked my husband to take beautiful photos and videos to record the wonderful memories and the beautiful route along the Trang River, which runs through the heart of the city, the province's main waterway, as evidence of my efforts.
More serious than yesterday: A proud new record And today, I told myself I had to be even more serious. I set my watch and started timing myself, running at an average pace of about 500 meters. It was a small challenge that I was incredibly proud of. Would you believe it? Even with this slight increase in intensity, I was sweating profusely. I could feel my body actually expelling waste. It was an incredibly refreshing and healthy feeling.
Running in the cool, misty morning air, taking in the tranquil Trang River scenery, and having someone important to me by my side made today another small victory that filled me with happiness and energy. I finished my workout, and the refreshed feeling from my workout didn't stop at me. But it was the impetus I needed to rush home to begin the most important task of the day: preparing breakfast for my beloved family.
As soon as I stepped into the kitchen, I immediately brewed my first cup of fragrant coffee for my husband and I. The rich aroma wafted throughout the house, signaling the start of the day. Then it was time to prepare breakfast on the table.
A Happy Time at the Dinner Table
Breakfast at our house isn't just about energizing; it's about quality time spent together. My little daughter sat down with a smile as I set the plates and served two cups of coffee for the two of us. Seeing her happily eat and have a quick chat with my husband before the busy day began was like the simplest form of love.
Constant Care
After breakfast, my husband took over the responsibility of taking our daughter to school, which gave me time to care for my mother-in-law. This morning, I meticulously prepared breakfast for her, ensuring she had a nutritious and delicious meal. Caring for her closely was something I always did with willingness and care.
The gentle care routine continued. I waited until my husband returned from dropping off the kids so he could help me bathe my mother. This was another small act of cooperation that reflected the understanding and love we shared as a family.
Even though it's just a simple daily routine, every detail is filled with meaning, love, responsibility, and the little joys that come with every morning. I hope this story of living a life filled with warmth and caring for one another will inspire you all.

For today, I must take my leave, my friends. See you next time. Thank you for following and supporting me. Thank you very much.

https://youtube.com/shorts/8jpc5oorfrc?si=FniscfQx5alj7zUA

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Photowalking, Running, Street Workout, Walking

Height 164 cm		Weight 58 kg		Body Fat %
Waist 75 cm		Thighs 58 cm		Chest 85 cm