My Actifit Report Card: October 11 2025

🥳 ## Happy weekend with a commitment to health 💓🙏🏻⛹🏻

##Hello, my lovely friends.

Today is a holiday for many. I hope you all have a relaxing and happy day. For me, today is still a day of determination
to take care of myself through exercise.
💪 Conquering the morning fog with a determined run.
I started the day by meticulously preparing myself, including putting on socks and tying my shoelaces securely. What made this morning special was my husband joining me for a jog. He was a huge source of encouragement for me. As I stepped out of the house, the first thing I noticed was the thick fog outside. The cool air made me take a deep breath before I started my mission.
I started with a light walk on the concrete road, then jogged to warm up. When I reached the area behind the temple with beautiful scenery, I took photos of the surroundings. The fog was quite thick today, making the images beautiful and impressive. I took photos of the road, the sky, and took a selfie and a short video of myself running as proof of this morning's success.
Then, I began my determined run. Today I sweated profusely, and I ran faster than yesterday. Although my legs felt a little tight, likely due to my body adjusting, I managed to get through it. Today, I ran on the concrete road all the way to the canal road, then circled back to the coffee shop, completing three laps, my goal. Taking action on my goal gave me a sense of relief, no longer having the anxious voice in my head. Once I made the decision, all I had to do was take action. My spirits improved miraculously.

☕️ A moment of relaxation and caring for someone important to me

After my workout was over, my husband and I decided to return home. The first thing we did was make two cups of hot coffee. Today, I had a rich mocha with extra chocolate, and my husband had a rich espresso. We sat at the wooden table in my restaurant, sipping our favorite coffees, enjoying the morning tranquility while our daughter was still awake.

After a short break, it was time to take care of my mother-in-law. My husband and I gently helped my mother-in-law take a bath. We started by preparing water and other supplies, supporting her in the wheelchair, and then carefully pushing the sedan to the bathroom, where we gently bathed her. After bathing, I gently patted her dry, applied body lotion to moisturize her, and then helped her to her bed to rest comfortably.
🍳 Ending the weekend morning with my favorite dishes and beloved pets. 🦜🐢🐱💓❤️
After taking care of Mom, it was time to feed the family's beloved pets: several parrots, a sulcata tortoise, and a cat waiting in front of her food bowl. I did some housework, and soon my daughter woke up.
And of course, I had a delicious breakfast for my daughter: fried chicken, which was easy to make but loved by everyone in the house. It was a wonderful way to end a weekend morning filled with positive activities: taking care of myself, caring for my family, and bringing joy to my pets.

That's all I have to share today. It was another day I felt I had a valuable and very happy time.

For today, I must say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you so much. ❤️✌️🙏

https://youtube.com/shorts/DUTQKA5q4yI?si=rkMb7bUCQjQYbxOd

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Street Workout, Walking

Height 164 cm		Weight 58 kg		Body Fat %
Waist 75 cm		Thighs 58 cm		Chest 85 cm