My Actifit Report Card: March 11 2020 A walk to the beach and more signs of spring

in Actifit10 months ago (edited)

A walk to the beach and more signs of spring

Today before lunch I decided to get out for a walk since it was a nice day, instead of driving to the beach I decided to walk to a beach down the road, and by down the road I mean a little over a mile away, I did a total of 10K steps on this walk, I enjoy getting a walk-in at least 4 or 5 days a week if I can it helps keep me in a good frame of mind.
Now I did say it was a walk to the beach but I did spot some more signs of spring along the way so let me start with a shot of some flowers which I believe are crocus, but I could well be wrong as I am terrible with remembering names of people let alone flower :)

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Sony A7iii 240mm F8 1/200 Sec ISO 100
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Now I often would have got down on my knees or lower to get more shots of them from different angles, but today my knees and back are complaining so I just shot these looking down, and by the way nothing seriously wrong with either my knees or back, just injuries I got when I was young and crazy, occasionally decide to remind me I am not as young as I used to be.

Now it was a bit overcast and dull at the time I went for my walk, but I still looked for things to get shots of for this post, including this sign on the footpath

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Sony A7iii 35mm F6.3 1/500 Sec ISO 100
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This mirror and its reflection on a tree on the side of the road caught my eye

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Sony A7iii 122mm F8 1/320 Sec ISO 100
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And here is the beach I walked to Gulf Beach, a beach I often visit in the evenings for sunsets, but it's been ages since I visited this beach, but soon I will be getting there more often I am sure

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Sony A7iii 43mm F6.3 1/800 Sec ISO 100
Click here to view larger


As you can see from the last shot nobody on the beach but a couple of the pier, so the seagulls had the beach to themselves

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Sony A7iii 240mm F6.3 1/800 Sec ISO 100
Click here to view larger


And that’s all folks


unless stated otherwise all photos used in my posts are taken and owned by myself, if you wish to use any of my images please contact me.



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!steemitworldmap 41.210041 lat -73.052962 long Gulf Beach Milford CT d3scr



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That shot of the construction sign is awesome. I could totally see a group like @steemflagrewards using it as their logo or something like that :) Our temps have been crazy lately. 40 one day, 50's the next. It is hard to keep track of which season it is. I still think we have at least one good snow coming our way before things wrap up for the season.

Totally awesome resource :D for SFR, maybe not for a logo, but for most flagging/downvoting posts. Or some annoucements. Flagger(s) down the road, heh :)

Yeah when i saw it and took the shot I thought of the downvoters here but totally forgot to mention in when I wrote th post LOL

yeah the temps still bouncing around, almost 60s yesterday and 40s here today

The crocus is one of the harbingers of Spring, so Spring is comming in big steps I think. Beautiful photos as always JJ, and photographing the crocus from above was not so wrong because of the flower pistils 😊

This "Flagger ahead" sign is funny so see here on Steem(it) :)

In the age we are paying for the fun we had in our youth 😉


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Ohh yes nice to see signs of spring ;)

And Ohh yeah thats what I thought when I saw the sign thinking of flagger son Steemit and I completely forgot to mention it inthe post LOL

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walking and look at Beautiful flowers and plants and bird is very good
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Lovely images!! Your artistic view is doing very well as you begin retirement life. Awesome ❤
Sorry to hear your joints are giving you some irritation. It's so nice you're getting outside to walk a lot each week. It's so good!! Steem on.

Thanks I am enjoying this change :) my Joints are something i have got used to, it doesnt low me down too much ;)

Great hike.
The flower is very beautiful ...
The mirror is great ...
Move on.

Thanks Kindly Have a great day

Looks like Spring is on its way. I have been reading 'signs of Spring' so often the last few days.

Getting old is a pain isn't it? Especially when your mind is not ready. 😊

Indeed it does look like signs of spring are popping up everywhere i hope it comes in full force soon I need some colors ;)

Ohh yeah, my Knees really remind me two things I was crazy when I was younger and 2 I am not young anymore lOL


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A 10k walk that is amazing keeping fit is a good point in life and i love that mirror reflection so clear and perfect 👍

Ohh yes walking is my way of getting exercise

I agree i love my walks also whenever i am aboard in a different country i try to walk as much as i can it's the best way to see the real people and there culture.

Thats exactly how I used to be, sure see the tourist spots but then explore the back streets and find the real essence of the place

Exactly rights it's the only way to do it 👍

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