My Actifit Report Card: July 5 2020
Starting off the week with a pretty decent step count for the day.
I have to say it was pretty hard getting into the groove of things after having 3 days off. I can't remember the last time I had three days off to just relax.
I started off the day doing my exercises and a little bit of weight lifting. It felt pretty good not to be sore, sometimes I guess you just have to let your body rest.
After all that rest I was ready to rock and roll today, boy was I busy. I got a lot of steps today at work just running around catching up on things.
I started doing squats with my exercise routine, I'm wondering if that will slow down my step count because it is a lot of strain on the legs.
I hope you all had an awesome Fourth of July weekend and found some time to relax and hang out with family.
This report was published via Actifit app (Andoid | iOS). Check out the original version here on actifit.io
Height5.10 ft | Weight185 lb | Body Fat% | |||
Waist35 in | Thighsin | Chestin |
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