Hello my Actifriends!!!
A great day for a workout, I burned again a lot of cals with my RIR
I started to do with 70 pounds my chest press I think is good to try domine the control and the breathing...
My idea is to start to run so I did 30 min in the treadmill walking and then elliptical 20 mins to start to prepare my legs..
I feel great and I hope all of you as well.
Remember my friends
KEEEEEP AAAAAAAACTIIIIIIIVEEEEEE 🗣🗣🗣