My Actifit Report Card: March 3 2020
Hello my friends!!!
Continuing with my training today is the last week and first day for the painful leg π¦΅π½π¦΅π½π¦΅π½ I May say that I had a teal progress on my deadlift for 4x5 + 3 and I felt great with my 250lbs... I really love this workout look my carbs burned today...
I complement the workout with a cardio of 25 mins to continue my train to achieve first 10k and then 1/2 marathon...
I hope all of you are great and remember
KEEEEEEEEP AAAAAACTIIIIIIIVEEEEE π£π£π£
#team-mexico #fatburn sportstalk zzan #fit #legday #teamgordo #healing #mexico #gym #cardio #steemusa actifit #steemiansclub #health #life
hive-193552
actifit
Active
health
fit
fitness
workout
gym
cardio
running
RIR
legday
leg
quadriceps
femur
calf
business
work
training
fatburn
sportstalk
0
0
0.000
The Steem blockchain is currently being attacked by a central authority in order to take control of the witnesses. If you are not managing your witness votes, please consider setting @berniesanders as your witness voting proxy by clicking here to help restore the decentralization of Steem.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 44.0075 AFIT tokens for your effort in reaching 9117 activity, as well as your user rank and report quality!
You also received an 0.51% upvote via @actifit account.
The following boosts were applied to your post:
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial