나의 액티핏 리포트 카드 7월 10 2020

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현재는 과거가 되고 미래가 된다! 현재에 충실하자!🤗

코로나 19, 물러가라!

오늘도 체력을 향상시키기 위해서
달리고,
근육을 단련시킨다!

이번 주는 하체를 집중하여
근력향상!
달리기 5km, 런지 120개,
레그익스텐션 100개,

복근은 기본으로 하루 200개!
드래곤플레그도 도전 중!
하루 30개 씩😁

화이팅!😊
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19056
걷기, 근력운동, 달리기, 러닝머신
Height
168.0 센티미터
Weight
60.0 킬로그램
Body Fat
%
Waist
센티미터
Thighs
센티미터
Chest
센티미터

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