Thoth is Alive!(IAAC) - Day 3 -My Actifit Report Card: July 20 2565
#IAmAliveChallenge - Day 3
I thought I might go on a hike this morning. But it was drizzling when I woke up so decided on a bike ride. I was excited to try my new front tire I replaced yesterday. I was on the road by about 5:15am. It was beautifully cool, I didn't mind the soft rain a bit.
I road along the river. Some food shops along the road had just started to open. I try to keep a moderate pace. I bike 9.6km in 33 minutes. Arriving home, I'm excited to get online and play some Splinterlands, but I stay disciplined and meditated for 20 minutes and wrote down some of my goals for the day. I did get a few Splinterlands battles in as well before everyone woke up.
I drive my daughter to her to her Summer day camp. There is a lot of traffic as usual during rush hour. We listen to music and sing songs to pass the time. After dropping her off, I get a quick bite to eat and head to the office. I'm sitting most of the day, but I do take a break for 10 minutes of yoga. Tomorrow my goal is to extend Yoga to 20 minutes.
In the evening I get a good amount of walking in. M wants to play at a friends house, so I walk her over there. Then I walk again to pick her up, but she's not ready, so I walk home and back again in an hour. A good way to 10,000 steps.
There are some personal things that are causing me some stress; focusing on daily physical activity is helpful. I am better able to deal with the challenges at hand. Tomorrow my goal is to increase my meditation time from 20 minutes to half hour. I also want to make sure to read a book for at least 20-30 minutes per day.
Thanks for reading, I'm off to bed early tonight and look forward to tomorrows adventures in being alive!
Peace, Thoth442
End Notes & Links:
The 4 points of the IAAC #IAmAliveChallenge, from We Are Alive Tribe - The Guide
🔥Still not playing Splinterlands? Click Here to Play Splinterlands
🎸 From street busker to superstar, Click Here to Play Rising Star
🍕Are you a part of the Pizza Guild yet? Join the Pizza Guild Discord Server
🐦 Tweet? Follow me on Twitter
🌓Until next time friends. Rest is revolutionary, take care of yourself. 🌗
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https://twitter.com/thoth442/status/1549741263217623040
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Wow eventful day my friend i have been doing yoga and meditation it really helps i found 45 minutes is the perfect time per session. if i have the time.🤣
@thoth442 have the best day 😎
!ALIVE
!BBH
I will be including this content on the @heartbeatonhive curation collection
@thoth442! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @heartbeatonhive. (5/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Thanks so much, 45 minutes is a great suggestion, all the best with your practice and have a great day!
Because this is such an awesome post, here is a BBH Tip for you.
. Keep up the fantastic work
Grateful you are alive and enjoying these summer days!
!ALIVE
!CTP
@thoth442! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ironshield. (8/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
I look forward to such activities with my children as they grow
Thanks and for sure, hanging with the kids is the best. !PIZZA
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Nice post
You had a great activities friend and am glad you are !ALIVE. Keep living.
@thoth442! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @alovely088. (2/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Meditating every day is a great habit!💪
!CTP
!ALIVE
!PIZZA
@thoth442! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @stdd. (2/10)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
I'm finding meditation so helpful. Thanks so much for the encouragement. !PIZZA
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Great activity with over 10k steps. The coolness of the morning with the drizzle was probably very nice. I agree exercise and meditation should help lower your stress. Take care.
!ALIVE
!PIZZA
@thoth442! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @darmst5339. (6/20)
The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.
Thank you, appreciate the positive and motivating words. Exercise and meditation really helps, especially if I can be consistent with it. :) Have a great day. !PIZZA